Courtenay Rec Spring pages

55+ STRENGTH TRAINING (55 years & over) Strength training is great for anyone looking to maintain, build and improve their strength, bal- ance and overall well-being. Our qualified instructor will focus on body weight exercises, portable equipment, bands and dumbbells to help guide you through your fitness journey and offer support at every turn. No class May 24. Instructor: Juan Blancas #6612 Tuesdays & Thursdays April 6 - June 24 2:00 - 3:00 pm Lewis Multipurpose Hall $168/24 #6614 Mondays & Wednesdays April 7 - June 23 2:00 - 3:00 pm Lewis Multipurpose Hall $154/22 #6613 Fridays April 9 - June 25 2:00 - 3:00 pm Lewis Multipurpose Hall $84/12 Join Tammy as she leads you through 20 minutes of spin, 20 minutes of strength training (using a variety of equipment) and 20 minutes of core. You are guaran- teed to feel like you’ve had a great workout at the end of this class! All levels of fitness welcome. Instructor: Tammy Jones #6850 Wednesdays 20/20/20 (16 years & over)

SIMPLY STRENGTH 1 (55 years & over) Exercises will be taught with a variety of equipment to increase balance, range of motion and strength and will help you regain or maintain your ability to climb stairs, get in and out of a chair or car, and maintain your balance while walking and standing. No class May 19 & 24. Instructor: Juan Blancas #6670 Mondays

STRETCH & STRENGTH (55 years & over) This popular class begins with a moderate level warm up fol- lowed by exercises that focus on strengthening, toning and stretch- ing key muscles. A long, relaxing stretch completes the class. No class May 20 & 24. Instructor: Nancy Victoria #6652 Mondays

starting April 12 9:00 - 10:00 am Filberg Rotary Hall

starting April 12 10:30 - 11:30 am

#6651 Thursdays

#6669 Wednesdays

starting April 8 9:00 - 10:00 am Native Sons Grand Hall $6.50/class Pre-reserved drop-in

starting April 7 10:30 - 11:30 am Native Sons Grand Hall $6.50/class Pre-reserved drop-in

COURTENAY ACTIVE LIVING SIMPLY STRENGTH 2 (55 years & over) This intermediate level class is a step up from Simply Strength 1 and offers overall body conditioning, balance and agility, core strength - ening and health and wellness education. No class May 19 & 24. Instructor: Steve Thomson #6629 Mondays & Wednesdays

April 7 - June 23 10:30 - 11:30 am Lewis MP Hall $84/12

Register ONLINE at courtenay.ca/reconline For updates & schedule changes, go to www.courtenay.ca/rec

April 7 - June 23 9:00 - 10:00 am Native Sons Hall $137/21

Please note: Classes may be changed to meet

current Provincial Health Guidelines

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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec