Courtenay Rec Spring pages

BADMINTON (16 years & over)

EVENING TAI CHI The slow, fluid movements of Tai Chi reduce tension and stress, improves balance, coordination, and concentration, as well as mus- cle resiliency and joint flexibility. Tai Chi helps to increase energy and provides an overall sense of well-being. Instructor: Albert Balbon #6623 Thursdays April 8 - June 24 7:15 - 8:15 pm Lewis Multipurpose Hall $96/12

PICKLEBALL (16 years & over)

WOO KIM TAEKWONDO ADULT (13 years & over) This fast-paced program is de- signed to give participants a full body workout all while building a new skill. Taekwondo is a Korean martial art and a recognized Olym- pic sport. Known for it’s dynamic, powerful kicks Taekwondo is a rewarding outlet for everyone. Im- prove strength, endurance, coordi- nation, flexibility and balance skills all while reaching new heights of self confidence. Sanctioned by the BC and Canadian Taekwondo fed- erations. Taught by 4th Dan Black Belt Richard Dobbs. No class May 18 & 20. #6621 Tuesdays & Thursdays April 8 - June 17 7:00 - 8:00 pm Native Sons Grand Hall $219/19 Get some exercise, meet new play - ers and improve your game in this fast paced group sport! A Courte- nay Recreation Staff member will be facilitating the program, play is self directed. Participants will be responsible for social distanc- ing, hand hygiene and will not be allowed to participate if sick or showing symptoms of illness. Please bring own racquet and birdie. May be limited to 1 vs. 1 play only, depending on health orders. Please check website for latest information and/or cancella- tions. Pre-registration required. Mondays #6641 April 12 - 26 #6642 May 3 - 17 #6643 May 31 - June 14 1:00 - 2:30 pm Lewis Centre Gym $12/3

Join in and have fun playing this exciting paddle game! Like a mini tennis game, Pickleball is played on a badminton-sized court using wood paddle racquets and a plas- tic style baseball. Please bring own paddles if possible. A Courtenay Rec staff member will be facilitat - ing the program, play is self direct- ed. Participants will be responsible for social distancing, hand hygiene and will not be allowed to partici- pate if sick or showing symptoms of illness. May be limited to 1 vs. 1 play only depending on health orders. Please check website for latest information and/or cancella- tions. Pre-registration required. Thursdays #6647 April 8 - 29 $16/4 #6648 May 6 - 13 $8/2 1:00 - 2:30 pm Native Sons Grand Hall

Look for this symbol throughout Courtenay Rec pages for programs that incorporate Physical Literacy.

COURTENAY ADULT (16+)

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REGISTRATION STARTS MONDAY MARCH 8 | See page 98

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