Courtenay Rec Spring pages

INTRO TO NORDIC POLE WALKING (55 years & over) Learn the correct Nordic pole walking technique, the difference between Nordic poles and other walking poles, and why Nordic pole walking is such an effective fitness activity for you. You burn 46% more calories over walking without poles, use 90% of your body muscles, improve your en- durance, cardio, posture, balance, and much more. Please provide your own nordic poles for class. Instructor: Catherine Egan #6625 Fridays April 30 - June 4 11:00 am - 12:00 pm Lewis Wellness Centre Outside Entrance $60/6 NORDIC POLE WALKING LEVEL 2 (55 years & over) Are you a runner or hiker with sore knees, physically active and looking for a low impact outdoor fitness sport - why not try Nordic pole walking? Nordic pole walking is a total body workout for cardio, strength and flexibility. The focus in this class is fitness training with Nordic poles using different terrains and elevation in our local parks. Please bring your own nor - dic poles for use in class. Instructor: Catherine Egan #6626 Fridays

ZUMBA (16 years & over)

DANCEFIT SILVER This lower intensity (but just as fun), dance based fitness class will have you working out to easy to follow dance moves, exercises and fun, upbeat music. The hour will fly by before you know it, plus it’ll leave you feeling rejuvenated and wanting more! Instructor: Lyla Pettis #6622 Thursdays

NIA Nia is fusion dance fitness that moves you - body and soul! We move every muscle, flowing through dynamics of power and grace, stability and agility, to music that uplifts and invigorates. Every - one welcome in this body positive class, with modifications for all levels of ability. No class May 24 . Instructor: Ann Marie Lisch #6658 Mondays starting April 12 5:30 - 6:45 pm Filberg Rotary Hall $6.50/class Pre-reserved drop-in Join Stacie on Tuesday evenings for a medium to high intensity Latin inspired dance fitness class guaranteed to make you sweat! One hour will fly by as you expe - rience dance styles around the world including Reggaeton, Hip hop, Afro beat, Salsa and much more! A fun work out that will have you leaving with a huge smile on your face! Instructor: Stacie Cleveland #6734 Tuesdays April 13 - June 22 6:15 - 7:15 pm Lewis MP Hall $75/11

April 8 - June 24 10:30 - 11:30 am Lewis MP Hall $78/12

MOTHER’S DAY KAYAK TOUR (16 years & over)

COURTENAY ADULT (16+)

This is our way of showing our ap - preciation to moms for everything they do! Join us on a 4-hour kayak tour. Bring a picnic lunch to enjoy on the beach at our destination, Tree Island. There will also be a chance to do some beach-comb- ing or take a short walk, before paddling back to our launch site. All kayaks and required gear sup- plied by Comox Valley Kayaks. #6854 Sunday May 9 11:00 am - 3:00 pm Comox Valley Kayaks - TBA $60 for mom’s $189 for mom & 1 family member

April 30 - June 4 12:30 - 1:30 pm Lewis Wellness Centre Outside Entrance $60/6

Please note: Programs may have to be adjusted to meet current Provincial Health Guidelines

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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec