Courtenay Rec Spring pages

Special Interest

REJOICE IN MINDFUL EATING

OPTIMUM HEALTH PROGRAM: NUTRIENTS & DEFICIENCIES Learn about different supple - ments and how to use them cor- rectly. You will also explore how nutrients can relate to common health issues such as ringing ears, aches and pains, dry skin, poor nails and hair loss. Please note this class should not replace any medical direction given to you by your primary care physician. BELLY DANCE Come have fun learning belly dance and discovering your inner Sheherazade! We’ll cover basic moves, rhythms and veils. No class May 24. Instructor: Laura Forgie #6849 Mondays April 19 - June 14 5:30 - 6:30 pm Native Sons Grand Hall $65/8 Instructor: Alice Russell #6680 Thursday April 22 7:00 - 8:00 pm Lewis Meeting Room $17

AROMATHERAPY FOR CALMING

Nourishing ourselves with food is a simple, everyday way of con- necting, celebrating oneself and the planet. Whether you desire to feel better, have more energy, lose weight, be more relaxed in social gatherings, or support from oth- ers to make some inner changes, this class may be a pathway there. Instructor: Jade de Trey #6695 Wednesdays April 7 - June 23 7:00 - 8:00 pm Lewis Craft Room A $120/12 WRITING YOUR MEMOIRS In this workshop, we’ll walk through the steps necessary to take your life’s memories and turn them into a published legacy piece for personal or commercial use. Please note this is not a writing workshop. Instructor: Kara Foreman #6679 Saturday June 12 1:00 - 4:00 pm Filberg Rotary Hall $35

Join Deanna Papineau, registered Aromatherapist, as we explore es- sential oils for meditation, insight, reflection and mindfulness. Price includes a make & take inhaler. Instructor: Deanna Papineau #6701 Wednesday April 7 6:00 - 8:00 pm Lewis Meeting Room $49 INTRODUCTION TO NUMEROLOGY Numerology is the study of the vibrational significance of the numbers found in your name and birth date. It can provide insight into your strengths & weaknesses, deep desires, emotional triggers, innate talents and how you re- spond to others. It also provides tools to make important life deci- sions. In this workshop you’ll learn how to perform the fundamental calculations to build your ‘numer- ology map.’ Instructor: Kara Foreman #6678 Saturday May 15 1:00 - 4:00 pm Filberg Rotary Hall $35 READING THE TAROT Learn this ancient art of ‘sooth saying’ for personal development or to work professionally. You’ll learn how to get to know your cards, what layouts to use in dif- ferent situations & how to develop your reading abilities. Bring a Tar - ot deck with you. If you don’t own one, borrow or purchase a deck

COURTENAY ADULT (16+)

that resonates with you. Instructor: Kara Foreman #6677 Saturday April 24 1:00 - 4:00 pm Filberg Rotary Hall $35

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