Courtenay Rec Fall pages with hyperlinks

Drop-in Fitness

Fitness classes are for 16 years & over except where noted.

KICK FIT Mondays 9:00 - 10:15 am

DANCEFIT SILVER Thursday 10:30 - 11:30 am

HATHA FLOW YOGA Wednesdays 6:30 - 7:45 pm Join Kim with this Hatha Flow class that will help release the tension in your muscles, calm your mind

ZUMBA TONING Mondays 5:30 - 6:30 pm Zumba® Toning combines target ed body-sculpting exercises and high-energy cardio work with Lat in-infused Zumba® moves. Instructor: Milena Spratt YOGA FUSION Tuesdays 12:05 - 12:55 pm Yoga Fusion is a blend of yoga poses and other fitness styles like Pilates, strength training, body weight exercises and intervals. Instructor: Wendie Matte Target those stubborn areas with this strength class that will tighten and tone your arms, legs, glutes and core with targeted move ments and cardio. Instructor: Susan Obieglo This higher intensity cardio work out uses fun, energetic kickboxing and dance moved, plus a variety of equipment like TRX, free weights, bosu balls, and more! Instructor: Tammy Jones GUTTS, BUTTS & ARMS Mondays 12:05 - 12:55 pm

SPIN EXPRESS Fridays 12:05 - 12:55 pm Beginners to Spin welcome, and seasoned cyclists will be chal lenged! Class is composed of a warm-up, cardio, cool-down & stretch. Instructor: Fiona McQuillan SPINTERVALS Fridays 5:15 - 6:15 pm Let’s cycle through the world using music from various countries! You’ll improve your cardiovascular fitness with speed drills and hill climbs. Instructor: Nancy Victoria This circuit training class has it all from strength to cardio to core! You’ll work your way through a variety of fun, dynamic exercises targeting different muscle groups. Instructor: Michaela Jelen In this Vinyasa yoga class, you’ll practice poses that are strung to gether to form one fluid sequence of movement. You’ll leave feeling energized Instructor: Wendie Matte Get happy and fit in this lower in tensity dance-style class. Features easy to follow dance moves and fun, upbeat music from around the world. Music includes Latin, International, Bollywood, pop and more. Instructor: Lyla Pettis POWER CIRCUIT Fridays 9:00 - 10:00 am FLOW YOGA Thursdays 12:05 - 12:55 pm

BOOTCAMP BLAST Tuesdays 10:30 - 11:30 am Thursdays 9:00 - 10:00 am and explore your breath. Instructor: Kim Johnson

You’ll get your butt kicked with a mix of equipment based and body weight exercises. This class com bines cardio, functional training and conditioning exercises. Instructor: Steve Thomson Come get your heart pumping with 60 straight minutes on the spin bike. Listen to motivating mu sic and challenge your body with this class! Instructor: Michaela Jelen ZUMBA WITH MILENA Wednesdays 9:00 - 10:00 am This Latin infused dance class will burn tons of calories and make you sweat. You will shimmy, shake, and pump your chest! Instructor: Milena Spratt HIIT Wednesdays 12:05 - 12:55 pm This heart pumping intermediate to high intensity class mixes plyo metrics with strength exercises, as you work out to motivating music! Instructor: Tammy Jones This class will use various equip ment, including the bender ball! Nancy will incorporate pyramid training, then move on to using higher reps with lower weights to get ripped & speed up metabolism. Instructor: Nancy Victoria SPIN CYCLE Wednesdays 6:00 - 7:00 am STRONG & RIPPED Wednesdays 5:15 - 6:15 pm

COURTENAY ACTIVE LIVING

ZUMBA W/ STACIE Tuesdays 6:15 - 7:15 pm

Join Stacie for a medium to high intensity Latin inspired dance fitness class guaranteed to make you sweat! Instructor: Stacie Cleveland

STEP IT UP Tuesdays 9:00 - 10:00 am

In this fun throwback step class you’ll get a full body, low impact, cardio workout! You can expect a mixture of upbeat, rhythmic stepping, combined with strength movements. Instructor: Signi Caine

PEDAL N’ SCULPT Saturdays 9:00 - 10:15 am

This popular Saturday morning class begins with a cycle workout to get the heart pumping, followed by strength and ab training. Instructor: Luis Acosta

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REGISTRATION STARTS MONDAY AUGUST 15 | See page 107

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