Courtenay Rec Fall pages with hyperlinks

AERIAL ARTS ADULT: BASIC TO ADVANCED In this mixed-abilities class we will focus on skills, technique, strength, endurance, creative movement & much more! Each aerialist will have their own apparatus and training area to accommodate social distancing. Students will have the option to work towards creating acts for a show in the last class. No class October 10. #10508 Wednesdays October 5 - December 7 6:00 - 7:30 pm Lewis Gymnasium $350/10 MINDS IN MOTION Minds in Motion® is a fitness and social program for people living with any form of early stage dementia along with a family member, friend or other care partner. The program is offered in partnership with the Alzheimer Society of B.C. Gentle exercises are followed by social activities de signed to be enjoyed in pairs. Care partners must attend. Registration fees include the cost of the person living with dementia and one care partner. Call (778) 746-2017 for more info. Instructor: Nancy Victoria Wednesdays #10419 September 14 - October 19 #10420 November 2 - December 7 1:00 - 3:00 pm Native Sons Lower Level $48/6

INTERMEDIATE NORDIC POLE WALKING (55 years & over) Are you a runner or hiker with sore knees, physically active and looking for a low impact outdoor fitness sport - why not try Nordic pole walking? Nordic pole walking is a total body workout for cardio, strength and flexibility. The focus in this class is fitness training with Nordic poles using different terrains and elevation in our local parks. No class September 30. Instructor: Catherine Egan #10516 Fridays September 16 - October 28

INTRODUCTION TO NORDIC POLE WALKING (55 years & over) Learn the correct Nordic pole walking technique, the difference between Nordic poles and other walking poles, and why Nordic pole walking is such an effective fitness activity for you - including you burn 46% more calories over walking without poles, use 90% of your body muscles, it improves your endurance, cardio, posture, balance, and much more. No class September 30. Instructor: Catherine Egan #10515 Fridays September 16 - October 28 11:00 am - 12:00 pm

COURTENAY ADULT

12:30 - 1:30 pm Wellness Centre Outside Entrance $72/6

Wellness Centre Outside Entrance $72/6

BALANCE BASICS Balance is an underrated principle of our everyday functioning. It keeps you upright, allows you to walk without assistance and helps prevent injury. This class will help you find your footing if you’re feeling off bal ance, help you set goals and work towards them! Working through our senses, we will start to find strength in our step. No class November 8. Instructor: Wendie Matte #10706 Tuesdays November 1 - December 20 10:30 - 11:30 am Native Sons Lower Level $60/7

Register ONLINE at courtenay.ca/reconline For updates & schedule changes, go to www.courtenay.ca/rec

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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec