Courtenay Rec Fall pages with hyperlinks

WOO KIM TAEKWONDO ADULT (13 years & over) This fast-paced program is de signed to give participant a full body workout all while building a new skill. Taekwondo is a Korean martial art and a recognized Olym pic sport. Known for it’s dynamic, powerful kicks Taekwondo is a rewarding outlet for everyone. Im prove strength, endurance, coordi nation, flexibility and balance skills all while reaching new heights of self confidence. Sanctioned by the BC and Canadian Taekwondo fed erations. Taught by 4th Dan Black Belt Richard Dobbs. No class November 8, 10 & 15. #10584 Tuesdays & Thursdays September 8 - December 15 6:40 - 7:40 pm Native Sons Grand Hall $299/26 KUNG FU (13 years & over) Tibetan White Crane Kung Fu is a “long fist” martial art which com bines striking and kicking along with joint-locks, throws, sweeps, kick catches, elbow and knee strikes. The system also provides training in a variety of Chinese Weaponry including staff, and swords. This fast-paced class is suitable for beginners or expe rienced martial artists looking to build agility, self-defense and overall fitness. Instructor: Tom Haber #10722 Wednesdays September 14 - December 14 6:45 - 8:00 pm Native Sons Lower Level $168/14

EVENING TAI CHI The slow, fluid movements of Tai Chi reduce tension and stress, improves balance, coordination, and concentration, as well as mus cle resiliency and joint flexibility. Tai Chi helps to increase energy and provides an overall sense of well-being. Instructor: Albert Balbon #10526 Thursdays September 15 - December 15 7:15 - 8:15 pm Lewis Meeting Room $126/14 Martial Arts

CHI KUNG Similar to Tai Chi and Yoga, Chi Kung promotes health and well ness through the practice of con trolled breathing combined with body movements and sequences. This class leads students through a series of easy to learn, slow paced movements to improve agil ity, flexibility and improve overall health and mental focus. No class December 8. Instructor: Tom Haber #10721 Thursdays September 15 - December 15 1:00 - 2:00 pm Native Sons Lower Level $117/13

COURTENAY ADULT

EVENING CHI KUNG

Similar to Tai Chi and Yoga, Chi Kung promotes health and well ness through the practice of controlled breathing combined

with body movements and sequences. This class leads students through a series of easy to learn, slow-paced movements to improve agility, flexibility and improve overall health and mental focus. Instructor: Tom Haber #10723 Tuesdays September 13 - December 13 7:00 - 8:00 pm Lewis Meeting Room $126/14

Register ONLINE at courtenay.ca/reconline For updates & schedule changes, go to www.courtenay.ca/rec

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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec