Courtenay Rec Fall 2021 pages

ZUMBA TONING Zumba® Toning combines tar- geted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness party. Using Zumba® toning sticks or light weight dumbbells, you’ll work every muscle group while you groove. Along with light- weight upper body resistance, you’ll work against gravity or the floor to define your leg and ab muscles. No class October 11. Instructor: Milena Spratt #8200 Mondays September 13 - December 13 5:30 - 6:30 pm Lewis Activity Room $6.50/drop-in strength movements that will leave you feeling energetic and strong! Instructor: Signi Caine #8658 Tuesdays September 7 - December 14 9:00 - 10:00 am Lewis Activity Room $6.50/drop-in YOGA FUSION Yoga Fusion is a blend of yoga poses with other fitness styles like Pilates. Strength training, bodyweight exercises and inter- val training. You’ll get a full body work out that maintains a balance between cardiovascular, strength and flexibility. Instructor: Wendie Matte #8575 Tuesdays September 7 - December 14 12:05 - 12:40 pm Lewis Activity Room $6.50/drop-in STEP IT UP Join us for this fun throwback step class where you’ll get a full body, low impact, cardio workout! You can expect a mixture of upbeat, rhythmic stepping, combined with

ZUMBA WITH STACIE Join Stacie on Tuesday evenings for a medium to high intensity Zumba class where you’ll improve your cardio, learn some new dance moves and are guaranteed to have fun while doing it! You’ll experience international dance styles including Reggaeton, Hip hop, Afrobeat, Salsa and much more! A fun work out that will have you leaving with a huge smile on your face! No class October 12. Instructor: Stacie Cleveland #8657 Tuesdays September 14 - December 14 HIIT This class involves short and long bursts of plyometric and calisthen- ics targeting all body parts and giv- ing you the most effective cardio workout in the shortest amount of time. This quick, fun and effective workout is a great way to compli- 6:15 - 7:15 PM Lewis MP Hall $6.50/drop-in

ZUMBA WITH MILENA This Latin infused dance class will burn tons of calories and make you sweat. You will shim- my, shake, and pump your chest in this one-hour fun class where you will work hard and smile your way through. You’ll experience Bollywood, Belly Dance, Meringue, Salsa, Reggaeton, and more!! Instructor: Milena Spratt #8199 Wednesdays September 8 - December 15 9:00 - 10:00 am Lewis Activity Room $6.50/drop-in DANCEFIT SILVER This lower intensity (but just as fun), dance based fitness class will have you working out to easy to follow dance moves, exercises and fun, upbeat music. The hour will fly by before you know it, plus it’ll leave you feeling rejuvenated and wanting more! No class Septem- September 9 - December 16 10:30 - 11:30 am Lewis Activity Room $6.50/drop-in see pages 82 & 83 for other dance classes ber 30 & November 11. Instructor: Lyla Pettis #8493 Thursdays

COURTENAY ACTIVE LIVING

ment your gym routine! Instructor: Tammy Jones #8529 Wednesdays

September 8 - December 15 12:10 - 12:55 pm Lewis Activity Room $6.50/drop-in

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