Courtenay Rec Fall 2021 pages

Drop-in Fitness CARDIO KIX FIT MIX Mondays 9:00 - 10:15 am Start your week off by building your overall strength, sculpting your core and improving your cardio! Instructor: Tammy Jones

Fitness classes are for 16 years & over except where noted.

CHISELED Wednesdays 5:15 - 6:15 pm In this class lower weights are mixed with high reps and cardio, designed to sculpt your muscles and speed up your metabolism. Instructor: Nancy Victoria ZUMBA W/ STACIE Tuesdays 6:15 - 7:15 pm This Zumba class with Stacie incorporates international music, dance moves, a great cardio work- out and lots of fun! Instructor: Stacie Cleveland ZUMBA WITH MILENA Wednesdays 9:00 - 10:00 am This Latin infused dance class will burn tons of calories and make you sweat. You will shimmy, shake, and pump your chest! Instructor: Milena Spratt Physical postures are practiced to align, strengthen, and promote flexibility. Breathing techniques and as meditation are also inte- grated. Instructor: Wendy Davies HIIT Wednesdays 12:10 - 12:55 pm This class involves short and long bursts of plyometric targeting all body parts! Instructor: Tammy Jones HATHA YOGA Wednesdays 8:45 - 10:00 am

BUTTS & GUTTS Thursdays 12:10 - 12:55 pm

This fast and effective strengthen - ing and toning workout is taught so any fitness level can participate. Instructor: Nancy Victoria DANCEFIT SILVER Thursdays 10:30 - 11:30 am This lower intensity (but just as fun), dance based fitness class will have you working out to easy-to- follow dance moves, exercises and fun, upbeat music. Instructor: Lyla Pettis

ZUMBA TONING Mondays 5:30 - 6:30 pm

Zumba® Toning combines target- ed body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves. Instructor: Milena Spratt

JUST SPIN Mondays 12:10 - 12:55 pm

SPIN EXPRESS Fridays 12:05 - 1:00 pm

Challenge yourself with this spin class focused on maximizing your results within a short amount of time! Instructor: Nancy Victoria

Beginners to Spin welcome, and seasoned cyclists will be chal- lenged. Class includes a warm-up, cardio, cool-down and stretch. Instructor: Fiona McQuillan

BOOTCAMP BLAST Tuesdays 10:30 - 11:30 am Thursdays 9:00 - 10:00 am

CORE N’ CUTS Fridays 9:15 - 10:15 am

You’ll get your butt kicked with a mix of equipment based and bodyweight exercises. This class combines cardio, functional train- ing and conditioning exercises. Instructor: Steve Thomson Start your day off just right with this 1-hour full-body workout on a spin bike. Instructor: Nancy Victoria YOGA FUSION Tuesdays 12:05 - 12:40 pm Yoga Fusion is a blend of yoga poses and other fitness styles like Pilates, strength training, body- weight exercises and interval training. Instructor: Wendie Matte No classes September 6 & 30, October 11 & November 11 POWER SPIN Wednesdays 6:00 - 7:00 am

A core based exercise class using HIIT, balls, Bosus, bikes, bands and body weight to carve curves, sculpt abs, & melt body fat. Instructor: Steve Thomson

COURTENAY ACTIVE LIVING

HATHA FLOW YOGA Tuesdays 5:15 - 6:15 pm

Join Kim with this Hatha Flow class that will help release the tension in your muscles, calm your mind and explore your breath. Instructor: Kim Johnson

STEP IT UP Tuesdays 9:00 - 10:00 am

PEDAL N’ SCULPT Saturdays 9:00 - 10:15 am

Join us for this fun throwback step class, where you’ll get a full body, low impact workout! Instructor: Signi Caine

This Saturday morning class begins with a cycle workout, followed by

strength and ab training. Instructor: Luis Acosta

For schedule updates & changes, go to www.courtenay.ca/rec

93

REGISTRATION STARTS MONDAY AUGUST 16 | See page 99

follow us