Courtenay Rec Fall 2021 pages

HIIT This class involves short and long bursts of plyometric and calisthen- ics targeting all body parts and giv- ing you the most effective cardio workout in the shortest amount of time. This quick, fun and effective workout is a great way to compli-

CHISELED This hour long, high rep, low weight class, mixed in with anaer- obic cardio throughout is guaran- teed to help speed up your metab- olism! Instructor: Nancy Victoria #8194 Wednesdays September 8 - December 15 5:15 - 6:15 pm Lewis Activity Room $6.50/drop-in CORE N’ CUTS A core based exercise class in- termixed with HIIT cardio using balls, Bosus, bikes, bands and body weights to carve curves and tighten butts, sculpt abs and melt body fat. Instructor: Steve Thomson #8201 Fridays September 10 - December 17 9:15 - 10:15 am Lewis Activity Room $6.50/drop-in

RUNNERS BOOTCAMP Runner’s Bootcamp is a fun and challenging class with the objec- tive of improving your running performance using running drills, strength training, and exercises re- quiring agility and balance. There will be different levels of intensity, but participants should be com- fortable with running/walking a kilometer. The location will be in the Lewis Centre Park, exact loca- tions in the park could potentially shift with the weather. We will be outside for most weather condi- tions. No class October 10 . Instructor: Fiona McQuillan #8528 Sundays

ment your gym routine! Instructor: Tammy Jones #8529 Wednesdays

September 8 - December 15 12:10 - 12:55 pm Lewis Activity Room $6.50/drop-in

BOOTCAMP BLAST In this intermediate bootcamp workout you’ll get your butt kicked with a mix of equipment based and bodyweight only exercises. This dynamic class combines car- dio, functional training and con- ditioning exercises. It’s all about working hard, facing a challenge and getting results! Get ready to blast every part of your body! No class September 30 & November 11. Instructor: Steve Thomson #8196 Tuesdays September 7 - December 14 10:30 - 11:30 am #8197 Thursdays September 9 - December 16 9:00 - 10:00 am Lewis Activity Room $6.50/drop-in PEDAL N’ SCULPT This popular Saturday morning workout is comprised of every- thing you’ll need to start your weekend off right! Class begins with a cycle workout and then moves to strength and abdominal training. No class October 9. Instructor: Luis Acousta #8202 Saturdays September 11 - December 18 9:00 - 10:15 am Lewis Activity Room $6.50/drop-in

September 12 - October 31 9:00 - 10:00 am Lewis Park Stage $56/7

COURTENAY ACTIVE LIVING

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REGISTRATION STARTS MONDAY AUGUST 16 | See page 99

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