Courtenay Rec Fall 2021 pages

Personal Training Team

JuanBlancas Training Specialties: - Step, Resistance Tubing & Dumbbell - Stability & Body Ball - Core Activation, Assessment & Training

Tammy Jones Training Specialties: - Cardio-Kickboxing - Bootcamps - H.I.I.T. - TRX, Spin

Nancy Victoria Training Specialties: - Women & Weight loss - Older Adult - Bender Ball & Spin - Sports Conditioning - Functional Conditioning

Benefits of Personal Training • Improve your overall fitness • Learn to keep up a routine! • Find the right way to work out • Learn to efficiently use your time • Benefit from the ‘Buddy System’ • Faster and better results • Proper fat loss and muscle gain • Establish a lifetime exercise habit • Overcome plateaus

Signi Caine Training Specialties: - Step & Spin - Resistance Training - Older Adult Fitness - Core Conditioning

Personal Training Prices

Private

Semi Private (2 people)

1 session $75 3 sessions $210 5 sessions $325 10 sessions $500 15 sessions $675 Teen Semi Private

1 session $50 3 sessions $135 5 sessions $200 10 sessions $350 15 sessions $450 Teen Private

1 session $90 3 sessions $255 5 sessions $400 10 sessions $600 15 sessions $750

1 session $60 3 sessions $165 5 sessions $250 10 sessions $400 15 sessions $525

COURTENAY ACTIVE LIVING

ExpressPersonal Training $90/3 thirtyminute sessions (privateonly) We recommendexpress sessions for clients looking tobecome familiarwithweightlifting orwithprevious experience.

10 sessions andoverwill receiveone complimentary11punchWellnessCentrepass

The Lewis Wellness Centre is intended for recreational use only. External service pro- viders (coaches, therapists, trainers, etc) are not permitted to conduct their business ac- tivities in the Lewis Wellness Centre facility.

24 hours’ notice prior to your scheduled appoint- ment must be given to cancel your training ap- pointment or you will be charged a full session.

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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec