Courtenay Rec Fall 2021 pages

Strength Training

55+ STRENGTH TRAINING (55 years & over) Strength training is great for

CHAIR FIT (55 years & over)

STRENGTH, CORE & STRETCH (55 years & over)

A safe exercise program designed for the older exerciser or those with physical limitations that make traditional exercising difficult. Classes will incorporate upper and lower body movements and the exercises are done in and out of the chairs - with no floor work. No class October 15 & November 12. Instructor: Wendie Matte #8490 Tuesdays September 14 - December 14 9:00 - 10:00 am Filberg Rotary Hall $98/14 #8576 Fridays September 17 - December 17 9:00 - 10:00 am Filberg Rotary Hall $84/12

This class begins with a moderate level warm up followed by exer- cises that focus on strengthening, toning and stretching key muscles. A long, relaxing stretch completes the class. No class September 30, October 7, 11 & November 11. Instructor: Nancy Victoria #8208 Mondays September 13 - December 13 9:00 - 10:00 am Filberg Rotary Hall $6.50/drop-in #8209 Thursdays September 9 - December 16 9:00 - 10:00 am Native Sons Grand Hall $6.50/drop-in RecreationAccess Apply for coupon books that provide healthy lifestyle opportunities to residents of the City of Courtenay who live below Statistics Canada low income thresholds. Ask us how to apply!

anyone looking to maintain, build and improve their strength, bal- ance and overall well-being. Our qualified instructor will focus on body weight exercises, portable equipment, bands and dumbbells to help guide you through your fit - ness journey and offer support at every turn. No class September 30, October 11 & November 11. Instructor: Juan Blancas #8189 Mondays & Wednesdays September 8 - December 15 2:00 - 3:00 pm Lewis MP Hall $182/28 #8188 Tuesdays & Thursdays

September 7 - December 16 2:00 - 3:00 pm Lewis MP Hall $182/28 September 10 - December 17 2:00 - 3:00 pm Lewis MP Hall $98/15

Register ONLINE at courtenay.ca/reconline For updates & schedule changes, go to www.courtenay.ca/rec

#8190 Fridays

SIMPLY STRENGTH 1 (55 years & over) Exercises will be taught with a variety of equipment to increase balance, range of motion and strength and will help you regain or maintain your ability to climb stairs, get in and out of a chair or car, and maintain your balance while walking and standing. Par- ticipants should be able to get up and down from the floor. No class October 11. Instructor: Juan Blancas #8206 Mondays September 13 - December 13 #8207 Wednesdays September 8 - December 15 10:30 - 11:30 am Native Sons Grand Hall $6.50/drop-in

COURTENAY ACTIVE LIVING

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REGISTRATION STARTS MONDAY AUGUST 16 | See page 99

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