Courtenay Rec Fall 2021 pages

WellnessCentreHours

effective September 7, 2021

Saturday

Wednesday

Monday Tuesday

Sunday

Thursday Friday

5 am 6 am 7 am 8 am 9 am

5:30 - 8:00am

5:30 - 8:00am

5:30 - 8:00am

5:30 - 8:00am

5:30 - 8:00am

CLOSED

CLOSED

9:00am- 1:00pm

9:00am- 1:00pm

9:00am- 1:00pm

8:30am- 12:30pm

9:00am- 1:00pm

10 am 11 am 12 pm

9:00am- 1:00pm

8:30am- 12:30pm

1 pm 2 pm 3 pm 4 pm 5 pm 6 pm 7 pm 8 pm 9 pm

Photo credit or caption

3:15 - 7:15pm

3:15 - 7:15pm

3:15 - 7:15pm

3:15 - 7:15pm

3:15 - 7:15pm

CLOSED

CLOSED

Supervised drop-in

Unsupervised drop-in

Schedule may be subject to change. Please check website for most up to date info.

WOMEN’S STRICTLY STRENGTH This women’s only strength class provides a comfortable envi- ronment for women of all ages to focus on building strength through resistance training and the use of a variety of equipment. You will work towards developing lean muscle mass, improving bone strength, increasing flexibility and feeling stronger both physically and mentally. Instructor: Signi Caine #8495 Fridays September 10 - December 10 10:30 - 11:30 am Lewis Activity Room $98/14

55+ TRX & RESISTANCE TRAINING (55 years & over) Suspension training is perfect for the older adult allowing user to modify body position, base of support and stability to progress or regress an exercise. Move- ments on the TRX can stay simple and static or be more dynamic, depending on your own level of comfort. No class October 11. Instructor: Tammy Jones #8402 Mondays & Wednesdays September 13 - December 8 10:30 - 11:30 am Lewis Activity Room $175/25

SIMPLY STRENGTH 2 (55 years & over) This intermediate level class is a step up from Simply Strength 1 and offers overall body condi - tioning, balance and agility, core strengthening and health and wellness education. No class October 11. Instructor: Steve Thomson #8187 Mondays & Wednesdays September 8 - December 15 9:00 - 10:00 am Native Sons Grand Hall $189/28

COURTENAY ACTIVE LIVING

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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec