Courtenay Rec Fall 2021 pages

INTRO TO NORDIC POLE WALKING (55 years & over) Learn the correct Nordic pole walking technique, the difference between Nordic poles and other walking poles, and why Nordic pole walking is such an effective fitness activity for you - including you burn 46% more calories over walking without poles, use 90% of your body muscles, it improves your endurance, cardio, posture, balance, and much more. Nordic Poles available for use in class and for purchase. Instructor: Catherine Egan #8210 Fridays September 17 - October 22 11:00 am - 12:00 pm Wellness Centre Entrance $60/6 Are you a runner or hiker with sore knees, physically active and looking for a low impact outdoor fitness sport - why not try Nordic pole walking? Nordic pole walking is a total body workout for cardio, strength and flexibility. The focus in this class is fitness training with Nordic poles using different terrains and elevation in our local parks. Nordic poles available for use in class and for purchase. Instructor: Catherine Egan #8489 Fridays NORDIC POLE WALKING 2 (55 years & over)

WOO KIM TAEKWONDO ADULT (13 years & over) This fast-paced program is de- signed to give participant a full body workout all while building a new skill. Taekwondo is a Korean martial art and a recognized Olym- pic sport. Known for it’s dynamic, powerful kicks Taekwondo is a rewarding outlet for everyone. Improve strength, endurance, coordination, flexibility and bal - ance skills all while reaching new heights of self confidence. Sanc - tioned by the BC and Canadian Taekwondo federations. Taught by 4th Dan Black Belt Richard Dobbs. No class September 30, October 7 & November 11. #8293 Tuesdays & Thursdays September 9 - December 16 6:40 - 7:40 pm Native Sons Grand Hall $297/26

BEGINNER JIU JITSU FUNDAMENTALS (13 years & over)

Brazilian Jiu Jitsu (BJJ) is primarily a grappling martial art that focuses on ground control. This BJJ class is structured and run for new students and beginners. Basic concepts of positions, escapes and submissions will be covered. Different elements of BJJ training can be used for sport or self-de- fense and is a fantastic method for building physical fitness and developing character. No class September 30, October 7 & No- vember 11. Instructor: Richard Dobbs #8294 Tuesdays & Thursdays

September 9 - December 16 7:50 - 9:00 pm Native Sons Grand Hall $297/26

COURTENAY ADULT

September 17 - October 22 12:30 - 1:30 pm Wellness Centre Entrance $60/6

Register ONLINE at courtenay.ca/reconline For updates & schedule changes, go to www.courtenay.ca/rec

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REGISTRATION STARTS MONDAY AUGUST 16 | See page 99

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