Courtenay Rec Fall 2021 pages

EVENING TAI CHI The slow, fluid movements of Tai Chi reduce tension and stress, improves balance, coordination, and concentration, as well as mus - cle resiliency and joint flexibility. Tai Chi helps to increase energy and provides an overall sense of well-being. No class September 30 & November 11. Instructor: Albert Balbon #8186 Thursdays September 16 - December 16 7:15 - 8:15 pm Lewis Meeting Room $96/12 Developed for those who cannot or do not feel comfortable on the floor. Focus is on breathing, body awareness, relaxation, stretching and gentle postures. We finish with a meditation to rejuvenate CHAIR YOGA (55 years & over)

BADMINTON (16 years & over) Drop in and get some exercise with our Recreational Badminton. Meet new players and improve your game in this fast paced group sport! No program September 30, October 11 & November 11. #8524 Mondays September 13 - December 6 1:00 - 3:00 pm #8525 Thursdays September 16 - December 9 1:00 - 3:00 pm Lewis Centre Gym $4/drop-in STEP IT UP Join us for this fun throwback step class where you’ll get a full body, low impact, cardio workout! You can expect a mixture of upbeat, rhythmic stepping, combined with strength movements that will leave you feeling energetic and strong! Instructor: Signi Caine #8658 Tuesdays September 7 - December 14 9:00 - 10:00 am Lewis Activity Room $6.50/drop in

PICKLEBALL (16 years & over)

Join in and have fun playing this exciting paddle game! Like a mini tennis game, Pickleball is played by 2 or 4 people on a badminton sized court using wood paddle racquets and a plastic style base - ball. Spot must be pre-reserved as location is offsite. Registration can be done via phone, in person or online. No program September 30, October 7 & November 11. #8522 Tuesdays September 14 - December 7 1:00 - 3:00 pm

the body, mind and spirit. Instructor: Catherine Reid #8216 Tuesdays

September 7 - December 14 11:00 am - 12:00 pm Native Sons Grand Hall $165/15

CHAIR FIT (55 years & over)

Native Sons Grand Hall $4/pre-reserved drop-in

A safe exercise program designed for the older exerciser or those with physical limitations that make traditional exercising difficult. Classes will incorporate upper and lower body movements and the exercises are done in and out of the chairs - with no floor work. No class October 15 & November 12. Instructor: Wendie Matte #8490 Tuesdays September 14 - December 14 $98/14 #8576 Fridays September 17 - December 17 9:00 - 10:00 am Filberg Rotary Hall $84/12

COURTENAY ADULT

#8523 Thursdays

September 16 - December 9 1:00 - 3:00 pm Native Sons Grand Hall $4/pre-reserved drop-in

Winter Preview Keep your eye out in the Winter brochure for the return of Comox Road Runners in January 2022! If your new year’s resolution is to get back into shape but you need some extra motivation & guidance, this running and run/walk clinic may be the perfect fit!

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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec