Courtenay Rec Fall 2021 pages

BELLY DANCE Come have fun learning belly dance and discovering your inner Sheherazade! We will cover the basic moves, rhythms and veils. No dance experience necessary to shimmy those hips! Instructor: Laura Forgie Mondays #8420 September 13 - October 25 #8421 November 1 - December 6 5:30 - 6:30 pm Native Sons Grand Hall $33/6 anymore! Dancing to pop, country and more, you will burn calories and have loads of fun! Join us for great exercise and music learn- ing beginner line dances, or kick things up a notch with some more variations in Beyond Beginners. No class October 11. Instructor: Darlene Birtwistle Mondays #8558 Beginners September 13 - December 6 6:45 - 7:45 pm #8526 Beyond Beginners 8:00 - 9:00 pm $75/12 ZUMBA TONING Zumba® Toning combines tar- geted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness party. Using Zumba® toning sticks or light weight dumbbells, you’ll work every muscle group while you groove. Along with light- weight upper body resistance, you’ll work against gravity or the floor to define your leg and ab muscles. No class October 11 . Instructor: Milena Spratt #8200 Mondays September 13 - December 13 5:30 - 6:30 pm Lewis Activity Room $6.50/drop-in LINE DANCE PARTY Line dancing isn’t just country

LINE DANCE Come and kick up your heels and dance the afternoon away! Line dancing is a great way to keep your brain and your body active! Instructor: Joan Wydenes Tuesdays (Intermediate) #8369 September 14 - December 14 1:00 - 2:00 pm Native Sons Lower Lodge Wednesdays (Beginner) #8372 September 15 - December 15 1:30 - 2:30 pm Lewis Activity Room $89/14 ZUMBA WITH STACIE Join Stacie on Tuesday evenings for a medium to high intensity Zumba class that will improve your cardio, help you learn new dance moves and guarantees fun while doing it! You’ll experience international dance styles includ- ing: Reggaeton, Hip hop, Afrobeat, Salsa and much more! A fun work out that will have you leaving with a huge smile on your face! No class October 12. Instructor: Stacie Cleveland #8657 Tuesdays September 14 - December 14 6:15 - 7:15 pm Lewis MP Hall $6.50/drop-in

ZUMBA WITH MILENA This Latin infused dance class will burn tons of calories and make you sweat. You will shim- my, shake, and pump your chest in this one-hour fun class where you will work hard and smile your way through. You’ll experience Bollywood, Belly Dance, Meringue, Salsa, Reggaeton, and more!! Instructor: Milena Spratt #8199 Wednesdays September 8 - December 15 9:00 - 10:00 am Lewis Activity Room $6.50/drop-in DANCEFIT SILVER This lower intensity (but just as fun), dance based fitness class will have you working out to easy to follow dance moves, exercises and fun, upbeat music. The hour will fly by before you know it, plus it will leave you feeling rejuvenated and wanting more! No class Sep- tember 30 & November 11. Instructor: Lyla Pettis #8493 Thursdays September 9 - December 16 10:30 - 11:30 am Lewis Activity Room $6.50/drop-in

COURTENAY ADULT

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REGISTRATION STARTS MONDAY AUGUST 16 | See page 99

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