Courtenay Rec Fall 2021 pages

AERIAL ARTS: INTERMEDIATE/ ADVANCED ADULT

BACHATA SENSUAL COUPLES This beginner Bachata Sensual class incorporates slow, flowing movements and body isolations, making for a romantic partner dance. Short choreography will be taught for social dancing purpos- es. Please register as a couple. A great addition to your weekly dinner & date night! Instructor: Forbidden Dance Co. Fridays #8391 September 17 - October 22 #8395 November 5 - December 10 5:00 - 6:00 pm Native Sons Hall $40/4 accommodate social distancing. A 7 Story Circus Member Fee of $21/ session is due to the instructor. No class October 11. Instructor: 7 Story Circus Mondays #8520 October 4 - November 1 $140/4 classes #8521 November 8 - December 6 $175/5 classes 6:00 - 7:30 pm Lewis Centre Gym RecreationAccess Apply for coupon books that provide healthy lifestyle opportunities to residents of the City of Courtenay who live below Statistics Canada low income thresholds. Ask us how to apply! Aerial Arts has become such an important part of our lives and we’re so happy to offer classes again. Intermediate/Advanced student will focus on skill review, technique, artistic practice and rebuilding our strength & endur- ance. Each aerialist will have their own apparatus and training area and class sizes are smaller to

DRUMS ALIVE GOLDEN BEATS Join us as we combine dance, aerobic exercise and drumming! Work out at your own level pound- ing on fitness balls and grooving to great music. Designed for seniors or those recovering from injury, ‘Golden Beats’ is a modi- fied, lighter workout for the entire mind, body and spirit. No class September 24 & November 19 . Instructor: Monica Hofer #8406 Fridays October 1 - December 3 Movement SILVER SWANS BALLET (55 years & over) Develop strength and flexibility through classical technique in this 55+ class. Beginners welcome! No experience necessary. Class is based on Royal Academy of Dance Graded syllabus. Let’s release your inner ballerina! Instructor: Jenna Flint Tuesdays #8365 September 14 - October 26 #8366 November 2 - December 14 6:30 - 7:30 pm Lewis Activity Room $72/7 10:15 - 11:15 am Native Sons Hall $110/10

SALSA & BACHATA LADIES STYLE Come join us for Ladies Salsa & Bachata! These latin styles of dance will have you feeling confi - dent and having fun. This begin- ner - intermediate class focuses on footwork, isolations and arm styling. A fun warm up and good music will have you unleashing your inner dance queen! Instructor: Forbidden Dance Co. Thursdays #8400 September 23 - October 14 #8401 November 18 - December 9 6:00 - 7:00 pm Lewis Activity Room $40/4 SACRED CIRCLE DANCE Come learn traditional folk, mod- ern and meditative songs and dances from around the world - beautiful, dreamy dances to fun (and funny) dances. Often done in a circle connected by hands, but we will modify this ‘connection’ as we create a circle of laughter and healing. No dance experience necessary and two left feet are welcome!

COURTENAY ADULT

Instructor: Laura Forgie #8510 Tuesday October 5

7:00 - 9:00 pm Lewis MP Hall $17

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