CVRec_1

CVRD WELLNESS PROGRAMS

wellness programs REGISTERED ADAPTIVE FITNESS PROGRAMS

ADAPTIVE FITNESS PROGRAMS AquaMotion Level 2 – gentle shallow water class with an introduction to deep water for those wanting to increase their muscle strength and endurance. AquaMotion Level 3 – shallow & deep water class ideal for those looking to improve their cardio-respiratory fitness, balance and posture. Aquatic Hip & Knee – for participants that are pre or 6-week post op. This class is designed for people of all abilities looking to strengthen their joints pre and post-surgery and allows participants to work at their own pace for their recovery. Physician’s consent required.

SESSIONS/DATES

MONDAY & WEDNESDAY TUESDAY & THURSDAY

ALL CLASSES AT THE AQUATIC CENTRE YOUR SPACE MUST BE BOOKED ONLINE OR CALL 250-334-9622

Registration is on going - sign up anytime for classes in progress.

AQUATIC HIP & KNEE

Nov 16-Dec 16 (10) 9:00-9:55 AM

Nov 17-Dec 17 (10) 11:00-11:55 AM 2:00-2:55 PM Nov 17-Dec 17 (10) 9:00-9:55 AM Nov 17-Dec 17 (10) 12:00-12:55 PM

AQUAMOTION 2

AQUAMOTION 3

DID YOU KNOW? If the minimum number of registrants is not met, we may have to cancel our courses. These decisions are made up to one week prior to the start date so register early to avoid disappointment!

For January 2021 pool information please visit www. comoxvalleyrd.ca/rec

CVRD FITNESS PROGRAMS

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