CVRec_1

Tanya’s Gentle Yoga - C 10 years & up If you are new to yoga or prefer a gentler pace, this class is for you. Release stiff joints, improve circulation, relieve tension, and release stress while increasing strength and flexibility. Learn simple ways to relax in everyday life. Work at a pace that suits you, with accommodations for health concerns or physical limitations. Instructor: Tanya Sedunow Thursdays 7:15 – 8:45 pm MP Hall Jan 7 - Mar 18 #5092 $132 + gst Tanya’s Hatha Yoga - C 10 years & up For beginners and returning students, this active yoga class is designed to increase strength and flexibility while reducing everyday stress and tension from the body and mind. Work at a level that suits you. The pace may not be appropriate for people seeking a gentle yoga practice. Instructor: Tanya Sedunow Thursdays 5:30 – 6:45 pm MP Hall Jan 7 - Mar 18 #5095 $121 + gst

Karen’s Iyengar Yoga All Levels - C 16 years & up

Karen’s Iyengar Yoga Level 2 - C 16 years & up

All levels practice includes poses from various levels. Healthy beginners are welcome. Students are guided to work safely and appropriately at their current level. Instructor: Karen Gibson Thursdays 9:00 - 10:30 am Rm C Jan 14 - Mar 18 #5085 $130 + gst Karen’s Iyengar Yoga A safe and practical foundation for learning the entire scope of Iyengar Yoga. This traditional form of yoga focuses on developing inner awareness and precision of alignment. Iyengar yoga will also develop strength, endurance, flexibility and relaxation. Suitable for healthy beginners and students wishing to focus on the basic postures. No session Feb 12, & 16. Instructor: Karen Gibson Tuesdays 10:45 - 12:15 am Rm C Jan 16 - Mar 16 #5428 $117 + gst Fridays 9:00 - 10:30 am Rm C Jan 15 - Mar 19 #5088 $117 + gst Vin Yin Yoga with LJ 16 years & up Awaken and refresh the senses while releasing body and mind. Vinyasa to stimulate and strengthen. Yin to promote flexibility and a deep sense of relaxation. No session Feb 15. Instructor: LJ Jackett Mondays 5:30 - 6:45 pm Rm B Jan 4 - Feb 1 #5295 Feb 8 - Mar 15 #5414 $100 + gst Level 1 - C 16 years & up

Level 2 is suitable for students who have a minimum of 6 months of Iyengar Yoga experience. Students will develop a deeper understanding of the basic poses, expand the number of poses learned and strengthen their practice of inverted postures. No session Feb 16. Instructor: Karen Gibson Tuesdays 9:00 - 10:30 am Rm C Jan 12 - Mar 16 #5086 $117 + gst Morning Bliss Yoga with LJ 16 years & up This class is a fusion of guided meditation, visualization, hatha, gentle vinyasa, and yin yoga suitable for all levels. LJ guides you through mindful morning movement to set up our bodies and minds for a blissful day! No sessions Feb 9, 11, 16 & 18. Instructor: LJ Jackett Tuesdays 7:15 – 8:30 am Rm B Jan 5 – Mar 16 #5293

$90 + gst Thursdays 7:15 – 8:30 am Jan 7 – Mar 18

Rm B #5294

$90 + gst

Candelight Yin Yoga with LJ 16 years & up Slow down and nourish your mind, in this quiet meditative practice. Mostly done on the floor, poses are held for an extended period to create calm and deep release. No session Feb 15. Instructor: LJ Jackett Mondays 7:00 – 8:15 pm Rm B Jan 4 – Feb 1 #5296 Feb 8 – Mar 15 #5415 $100 + gst

COMOX YOGA

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