CVRec_1

Zumba

All Zumba programs are pre-registered! Go to comox.ca/recreation to create your account and register online. Adults $6.17 per class Seniors $5.22 per class Students $4.28 per class

Zumba Gold & Stretch 14 years & up The dances we know and love

followed by a 15 min stretch. Please bring your own yoga mat and towel Instructor: Gloria Grieve Thursdays Jan 7 - Mar 18 10:15 - 11:15 am Gym A Zumba Gold 14 years & up Designed for older, active participants with easy-to-follow Zumba choreography that focuses on range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. It’s a zesty mix of all the elements of fitness: cardio, conditioning, flexibility and balance! Instructor: Gloria Grieve Wednesdays Jan 6 - Mar 17 10:15 - 11:15 am Gym A Zumba Toning & Stretch 14 years & up Combine the cardio and muscle endurance of Zumba Toning with the addition of a 15 minute stretch at the end of class. Instructor: Gloria Grieve Tuesdays Jan 5 – Mar 16 10:15 - 11:30 am Gym A

Yoga

Zumba 14 years & up

Yoga Pilates/Yoga Fusion 16 years & up Yoga or Pilates? This fusion is the best of both disciplines for a full body workout. Build strength and tone your core muscles while improving flexibility and creating harmony in the body for stress reduction. Each class ends with a soothing relaxation. All levels welcome. Instructor: Glenny Whelan Mondays 10:15 - 11:15 am Rm B Jan 4 - Mar 29 #5307 $96 + gst Saturdays 10:15 - 11:15 am Rm B Jan 9 - Mar 27 #5308 $96 + gst Birgit’s Gentle FlowYoga - C 16 years & up A gentler approach to a style of Yoga that encourages a lot of movement. We will attempt to accommodate any physical limitations you may have. Beginners are welcome. Please bring your own mat and props when possible. Instructor: Brigit Nilson Thursdays 10:45 am - 12 noon MP #2 Jan 7 - Mar 18 #5096 $132 + gst

Fitness infused with Latin rhythms, international dance and popular music designed for all ages. The music will inspire and spice up your fitness routine allowing you to sweat and tone your way to a healthier mind and body. Instructor: Stacie Cleveland Tuesdays Jan 5 - Mar 16 6:15 - 7:15 pm Gym A Instructor: Gloria Grieve Saturdays Jan 9 - Mar 20 10:00 - 11:00 am Gym A Zumba Toning 14 years & up This calorie-torching, strength- training dance fitness-party uses Maraca-like toning sticks to sculpt arms, abs, glutes and thighs. This workout is perfect for rhythm makers and enthusiasts to sculpt their bodies naturally while having a total blast. No session Oct 30. Instructor: Gloria Grieve Fridays Jan 8 - Mar 19 10:15 - 11:15 am Gym A

COMOX ZUMBA/YOGA

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REGISTRATION STARTS MONDAY NOVEMBER 16 | See page 78

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