CVRec_1

Total Body Fit 4 Teens 12 - 18 years

Get HIIT! 16 years & up

Strength & More 16 years & up Improve your mobility and endurance for healthy independent, fully- functioning longevity. Improve strength, core, cardio, flexibility, agility, balance and coordination and recognition with mind body connection. Instructor Joyce Leong Mondays 8:45 - 9:45 am Gym A Jan 4 - Mar 15 #5319

Get your heart pumping and your muscles thumping without any complex choreography. High intensity cardio and strength-based exercise backed by motivating music for an hour of heart healthy fun! All abilities welcome. Instructor: Michaela Jenn Mondays 5:00 – 6:00 pm Gym A Jan 4 - Mar 15 #5156 $80 + gst Introduction to Foam Rolling 16 years & up Using a foam roller can look like child’s play but utilizing it correctly is the key to getting great results. Roll your way to better posture, greater flexibility and total relaxation. Keep your muscles supple by promoting blood flow and increasing circulation for improved fitness functionality and resulting in myofascial release. Suitable for all fitness levels. Instructor: Glenny Whelan Tuesdays 6:45 - 7:45pm Rm B Feb 16 - 23 #5416 Mar 2 - 9 #5417 $16

Incorporate FUN into your workout - leave the stress behind! Gather some friends, mix up your workout routine with cardio and strength exercises and have some laughs along the way! Just remember, if you’re going to strengthen it, you’re going to have to stretch it too! Instructor: Janice Bradford Thursdays 4:00 – 5:00 pm MP Hall Jan 7 – Feb 4 #5420 Feb 18 – Mar 18 #5421 $30

$70 + gst Mondays 10:15 - 11:15am Gym A Jan 4 – Mar 15 #5410 $70 + gst Wednesdays 10:30 - 11:30 am Gym B Jan 6 - Mar 31 #5321 $91 + gst Thursdays 9:00 - 10:00 am MP Hall Jan 7 – Apr 1 #5323 $91 + gst Fridays 10:30 - 11:30 am Gym B Jan 8 - Mar 26 #5322 $84 + gst

COMOX FITNESS

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REGISTRATION STARTS MONDAY NOVEMBER 16 | See page 78

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