CVRec_1

Spin/Fitness

30-20-10 Spin 16 years & up Rev up your week with this supercharged 30 minute ride, 20 minutes of strength and a 10 minute stretch. All fitness levels welcome. No session Feb 15. Instructor: Carol Hardy Mondays 10:30 - 11:30 am Gym B Jan 4 - Mar 29 #5297 $96 + gst Instructor: Leanne Gray Wednesdays 9:00 - 10:00 am Gym B Jan 6 - Mar 24 #5025 $96 + gst Instructor: Glenny Whelan Saturdays 9:00 - 10:00 am Gym B Jan 9 - Mar 27 #5298 $96 + gst Abs & Stretch - C 16 years & up A perfect combination of abdominal exercises and lower extremity stretches. This class is designed to promote strength and stability in the musculature that supports the spine. Tighten the tummy, increase flexibility and possibly help that low back issue you may have. Instructor: Steve Thomson Tuesdays 9:00 – 10:00 am MP Hall Jan 5 – Mar 16 #5105 $132 + gst Core Plus - C 50 years & up Join us for a class focusing on core and strength training with functional movement exercises. Prerequisite: must be able to get down and up from the floor. Instructor: Steve Thomson Tuesdays

Determination Boot Camp - C 16 years & up RIP it up! Train like an athlete! Be ready for a challenge in this intense yet fun filled indoor/outdoor exercise program. Bring your fitness to a new level. Resistance training, cardiovascular conditioning, body weight exercises, plyometrics, partner drills, core strength and much more will be addressed in this well- developed boot camp. No session Feb 15. Instructor: Steve Thomson Mondays, Wednesdays & Fridays 5:15 - 6:15 pm Gym B Jan 6 - Feb 12 1x week #5141 $102 + gst 2x week #5140 $192 + gst 3x week #5133 $255 + gst Feb 17 - Mar 19 1x week #5324 $85 + gst 2x week #5325 $160 + gst 3x week #5326 $210 + gst

Early Riser Boot Camp - C 16 years & up Instructor: Steve Thomson Tuesdays & Thursdays 6:15 - 7:15 am Gym B Jan 5 - Mar 16 #5118 $330 + gst Stability & Mobility - C 16 years & up A medical exercise specialist leads core and stabilization exercises to create a stronger base in which to initiate movement in an efficient manner. Develop specific balance training for everyday activities as well as develop mobility and flexibility in the large joints such as hips and shoulders. Minimal equipment used at a low to moderate intensity. Physical distancing and cleaning guidelines will be in effect and you are encouraged, but not required to bring your own mat. Regain some balance in your life. Suitable for all fitness levels. Instructor: Steve Thomson Tuesdays 5:30 - 6:30 pm MP Full Jan 5 - Mar 16 #5327 $132 + gst

COMOX SP IN/ FITNESS

1:00 – 2:00 pm Gym B Jan 5 – Mar 16 #5427 $132 + gst

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REGISTRATION STARTS MONDAY NOVEMBER 16 | See page 78

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