CVRec_1

Spin

Great Start Spin 16 years & up

Fire up your day with an energetic 45 minute spin class. As the sun rises, so will your heart rate. Work with resistance and speed to get your heart pounding and muscles burning. No session Feb 15. Instructor: Leanne Gray Mondays 6:15 – 7:00 am Gym B Jan 4 - Mar 22 #5024 $88 + gst Instructor: Michaela Jelen Fridays 6:15 – 7:00 am Gym B Jan 8 - Mar 26 #5143 $96 + gst Spin & Core 16 years & up This 40-minute ride followed by 15 minutes of intense core work and 5 minutes of stretching. Guaranteed to get you in gear. All fitness levels welcome. No session Feb15. Instructor: Leanne Gray Mondays 9:00 - 10:00 am Gym B Jan 4 - Mar 22 #5027 $88 + gst Instructor: Glenny Whelan Tuesdays 5:30 - 6:30 pm Gym B Feb 16 - Mar 30 #5413 $56 + gst Instructor: Leanne Gray Fridays 9:00 – 10:00 am Gym B Jan 8 – Mar 26 #5026 $96 + gst

Spin, Strength & Stretch 16 years & up

Tuesdays & Thursdays 7:00 - 8:00 pm Gym B Jan 5 - Feb 11 #5042 $96 + gst Feb 16 - Apr 1 #5043 $112 + gst Thursdays 5:30 - 6:30 pm Gym B Jan 14 - Apr 1 #5299 $96 + gst Spin & Strength 16 years & up Bring on the heat! A challenging 20 minute ride followed by 20 minutes of strength and conditioning work and 5 minutes of stretching. Instructor: Leanne Gray Wednesdays 6:15 - 7:00 am Gym B Jan 5 - Mar 24 #5029 $96 + gst

Bring on the heat! A challenging 25 minute ride followed by 20 minutes of strength and conditioning work and 15 minutes of stretching. All fitness levels welcome. No session Feb 15. Instructor: Glenn Hascarl Sundays 9:00 - 10:00 am Gym B Jan 3 - Mar 28 #5057 $104 + gst Mondays &Wednesdays 8:00 - 9:00 pm Gym B Jan 4 - Feb 10 #5290 $96 + gst Feb 17 - Mar 31 #5291 $104 + gst Tuesdays & Thursdays 9:15 - 10:15 am Gym B Jan 5 - Feb 11 #5045 $96 + gst Feb 16 – Apr 1 #5292 $112 + gst

COMOX SPIN

• 82

COMOX RECREATION | 250-339-2255 | comox.ca/recreation