CVRec_1

COURTENAY ACTIVE LIVING

HATHA YOGA WEDNESDAYS

HATHA YOGA SATURDAYS

FLOW YOGA Enjoy a noon hour Hatha style class that flows through move - ment and breath designed to help you connect with your body. Stretch out any kinks, improve your flexibility and tone your mus - cles under the gentle guidance of Daiana Gama. Suitable for those with experience in Sun Saluta - tions. Instructor: Daiana Gama #6332 Wednesdays January 6 - March 31 12:00 - 1:00 pm Lewis MP Hall $6.50/ reservation required Please bring your own yoga mat, props & water bottle.

Physical postures are practiced to align, strengthen and promote flexibility. Breathing techniques and meditation are also integrated in this class. An overall sense of balance is the goal as we target a full sweep of the body’s range of movements including standing, seated and prone/supine pos- tures. Variations offered allow you the freedom to decide what suits your yoga practice and to deepen your understanding of the pos - tures, breathing and relaxation techniques. Previous yoga practice is helpful but not necessary; all levels welcome. Instructor: Wendy Davies #6331 Wednesdays January 6 - March 31

Physical postures are practiced to align, strengthen and promote flexibility. Breathing techniques and meditation are also integrated in this class. An overall sense of balance is the goal as we target a full sweep of the body’s range of movements including standing, seated and prone/supine pos- tures. Variations offered allow you the freedom to decide what suits your yoga practice and to deepen your understanding of the pos - tures, breathing and relaxation techniques. Previous yoga practice is helpful but not necessary; all levels welcome. No class February 13. Instructor: Wendy Davies #6480 Saturdays January 9 - March 27

8:00 - 9:00 am Lewis MP Hall $6.50/ reservation required

8:45 - 9:45 am Lewis MP Hall $6.50/ reservation required

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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec