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55+ YOGA - GENTLE (55 years & over)

A blend of styles that includes mostly floor poses (seated, belly, back). A slow moving and calming practice with stretching and easy strengthening. Suitable for those that are slow in getting up and down from the floor, have limited mobility or are looking for a mel- low practice. No class February 15. Instructor: Sheron Jutila #6278 Mondays January 4 - March 22 2:00 - 3:00 pm Native Sons Grand Hall $116/11 55+ YOGA - JOINT SERIES (55 years & over) This series of gentle postures focuses on bringing mobility to the joints. This class moves slowly, giv - ing time to modify and explore as we go. The ‘joint freeing series’ can be used alone as a gentle practice or as a warm up for other activi - ties. No class February 25. Instructor: Sheron Jutila #6279 Thursdays

COURTENAY ACTIVE LIVING As we continue to adjust to COVID, all recommendations from health authorities will be followed. This may include: • Physical distancing • Hand washing stations • Asking patrons to stay home when sick • Reduced occupancy in workout facilities and activity rooms • Disinfection of equipment and/or room after use Thank you for your understanding and helping keep our community and others safe.

January 7 - March 25 10:45 am - 12:15 pm Native Sons Grand Hall $143/11

55+ YOGA - ONGOING (55 years & over) A blend of styles (based in Hatha yoga) with a mixture of floor and standing work. Options for in - creasing challenge and deepening awareness. A mixed level class with a thorough warm-up and poses to improve flexibility, balance, strength, and posture. Previous Hatha yoga or similar experience required. Instructor: Sheron Jutila #6281 Fridays January 8 - March 26 10:00 - 11:30 am Native Sons Grand Hall $156/12

55+ YOGA - LIGHT (55 years & over)

CHAIR YOGA (55 years & over)

A blend of styles (based in Ha- tha Yoga) with a mixture of floor and standing work. Options for all bodies. A thorough warm-up and poses to improve flexibility, balance, strength, and posture. Suitable for those new to yoga or those looking for an end of week wind-down. Instructor: Sheron Jutila #6280 Fridays January 8 - March 26 1:45 - 3:15 pm Native Sons Grand Hall $156/12

Developed for those who cannot or do not feel comfortable on the floor. Focus is on breathing, body awareness, relaxation, stretching and gentle postures. We finish with a meditation to rejuvenate the body, mind and spirit. No class February 23. Instructor: Catherine Reid #6288 Tuesdays

January 5 - March 30 11:00 am - 12:00 pm Native Sons Grand Hall $126/12

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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec