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CHISELED This hour long, high rep, low weight class, mixed in with anaer- obic cardio throughout is guaran- teed to help speed up your metab- olism! Instructor: Nancy Victoria #6336 Wednesdays January 6 - March 31 wood, Belly Dance, Merengue, Salsa, Reggaeton, and more!! Instructor: Milena Spratt #6321 Wednesdays January 6 - March 31 9:30 - 10:30 am Lewis MP Hall $6.50/ reservation required ZUMBA WITH MILENA This Latin infused dance class will burn tons of calories and make you sweat. You will shimmy, shake, and pump your chest in this one-hour fun class where you will work hard and smile your way through. You’ll experience Bolly- ZUMBA TONING Zumba® Toning combines tar- geted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness party. Using Zumba® toning sticks or light weight dumbbells, you’ll work every muscle group while you groove. Along with light- weight upper body resistance, you’ll work against gravity or the floor to define your leg and ab muscles. No class February 15. Instructor: Milena Spratt #6322 Mondays January 4 - March 29 5:15 - 6:15 pm Lewis MP Hall $6.50/ reservation required

POWER RIDE Start your week off on a healthy note and challenge yourself with this quick noon hour power spin class focused on maximizing your results within a short amount of time! Your experienced instructor will guide you through bike set up, help you increase your power, car- diovascular health and motivate you no matter what level you are

DANCEFIT Join the Dancefit fun! Get sweaty, happy and fit in this invigorating, cardio based class with a mix of dance moves and exercises that will leave you wanting more. You’ll move around to fun music of all genres and end up getting a great workout without even realizing the hard work you are putting in! Instructor: Lyla Pettis #6109 Tuesdays January 5 - March 30 9:00 - 10:00 am Lewis MP Hall $6.50/ reservation required PEDAL N’ SCULPT This popular Saturday morning workout is comprised of every- thing you’ll need to start your weekend off right! Class begins with a cycle workout and then moves to strength and abdominal training. No class February 13. Instructor: Luis Acosta #6329 Saturdays January 9 - March 27 10:15 - 11:15 am Lewis MP Hall $6.50/ reservation required

COURTENAY ACTIVE LIVING

at! No class February 15. Instructor: Nancy Victoria #6328 Mondays January 4 - March 29 12:10 - 12:55 pm Lewis MP Hall

$6.50/ reservation required

DANCEFIT SILVER This lower intensity (but just as fun), dance based fitness class will have you working out to easy to follow dance moves, exercises and fun, upbeat music. The hour will fly by before you know it, plus it’ll leave you feeling rejuvenated and wanting more! Instructor: Lyla Pettis #6477 Thursdays

January 7 - April 1 10:30 - 11:30 am Lewis MP Hall $85/13

5:15 - 6:15 pm Lewis MP Hall $6.50/ reservation required

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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec