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Drop-in Fitness CARDIO KIX FIT MIX Mondays 9:00 - 10:15 am Led by your fun and knowledge - able instructor, you’ll start your week off by improving your overall strength, focusing on sculpting your core and improving your car - dio with a variety of exercises! Instructor: Tammy Jones

SPIN EXPRESS Fridays 12:10 - 1:00 pm Beginners to spin are welcome, and seasoned cyclists will be chal - lenged with a varied class driven by high-energy fun music. Class is composed of a warm-up, cardio, cool-down and stretch. Instructor: Fiona McQuillan This popular Saturday morning workout is comprised of every - thing you’ll need to start your weekend off right! Class begins with a cycle workout and then moves to strength and abdominal training. Instructor: Luis Acosta Core and Glutes Galore! This fast and effective strengthening and toning workout is taught so any fitness level can participate. Instructor: Nancy Victoria CORE N’ CUTS Fridays 9:15 - 10:15 am A core based exercise class inter - mixed with HIIT Cardio using balls, Bosus, bikes, bands and body weight to carve curves, tighten butts, sculpt abs, & melt body fat. Instructor: Steve Thomson PEDAL N’ SCULPT Saturdays 10:15 - 11:30 am CHISELED Wednesdays 5:15 - 6:15 pm In this class lower weights are mixed with high reps and cardio. Chiseled is designed to sculpt your muscles and speed up your metabolism. Instructor: Nancy Victoria BUTTS & GUTTS Thursdays 12:10 - 12:55 pm

BOOTCAMP BLAST Tuesdays 10:30 - 11:30 am Thursdays 9:00 - 10:00 am

In this sweaty bootcamp workout you’ll get your butt kicked with a mix of equipment based and bodyweight only exercises. This dynamic class combines cardio, functional training and condition - ing exercises. Instructor: Steve Thomson Start your day off just right with this 1-hour full-body workout on a spin bike. Beginner/Interme - diate to Advanced participants welcome. Be ready to challenge yourself, sweat, and feel the fire! Instructor: Nancy Victoria Physical postures are practiced to align, strengthen and promote flexibility. Breathing techniques and meditation are also integrated in this class. Previous yoga prac - tice is helpful but not necessary; all levels welcome. Must bring your own mat/block. Limit of 16 participants. Instructor: Wendy Davies FLOW YOGA Wednesdays 12:00 - 1:00 pm Enjoy a Hatha style class that flows through movement and breath designed to help you connect with your body. Suitable for those with ability to do Sun Salutations. Must RIP & RIDE Wednesdays 6:00 - 7:00 am HATHA YOGA Wednesdays 8:00 - 9:00 am Saturdays 8:45 - 9:45 am

ZUMBA TONING Mondays 5:15 - 6:15 pm

Zumba® Toning combines target - ed body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves. Instructor: Milena Spratt

COURTENAY ACTIVE LIVING

POWER RIDE Mondays 12:10 - 12:55 pm

DANCEFIT Tuesdays 9:00 - 10:00 am Join the Dancefit fun! Get sweaty, happy and fit in this invigorating, cardio based class with a mix of dance moves and exercises that will leave you wanting more. You’ll move around to fun music of all genres and end up getting a great workout without even realizing the hard work you are putting in! Instructor: Lyla Pettis Start your week off on a healthy note and challenge yourself with this quick noon hour power spin class focused on maximizing your results within a short amount of time! Instructor: Nancy Victoria ZUMBA WITH MILENA Wednesdays 9:30 - 10:30 am This Latin infused dance class will burn tons of calories and make you sweat. You will shimmy, shake, and pump your chest in this one-hour fun class where you will work hard and smile your way through. Instructor: Milena Spratt

bring your own mat/block. Instructor: Daiana Gama

All Fitness classes must be Pre-Reserved. Reserve your spot ONLINE at courtenay.ca/reconline For schedule updates & changes, go to www.courtenay.ca/rec

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REGISTRATION STARTS MONDAY NOVEMBER 16 | See page 69

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