CVRec_1

55+ STRENGTH TRAINING (55 years & over) Strength training is great for anyone looking to maintain, build and improve their strength, bal- ance and overall well-being. Our qualified instructor will focus on body weight exercises, portable equipment, bands and dumbbells to help guide you through your fit - ness journey and offer support at every turn. No class February 15. Instructor: Juan Blancas #6275 Tuesdays & Thursdays January 5 - April 1 2:00 - 3:00 pm Lewis MP Hall $169/26 #6277 Mondays & Wednesdays January 4 - March 31 55+ RESISTANCE BAND & STRENGTH TRAINING (55 years & over) Resistance band training paired with strength training is perfect for the older adult, allowing partic- ipants to modify body position, level of resistance and target challenging areas, weight training alone can’t improve. You’ll work on strengthening and elongating your muscle fibers, increasing your flexibility and get a great all around workout in this class. All levels of fitness welcome. Instructor: Tammy Jones #6482 Tuesdays & Thursdays January 12 - March 18 2:00 - 3:00 pm Lewis MP Hall $163/25 #6276 Fridays January 8 - March 26 2:00 - 3:00 pm Lewis MP Hall $78/12

SIMPLY STRENGTH 1 (55 years & over) Exercises will be taught with a variety of equipment to increase balance, range of motion and develop all around strength. This class will help you to regain or maintain your ability to climb stairs, get in and out of a chair or car, and maintain your balance while walking and standing. No

SIMPLY STRENGTH 2 (55 years & over) This intermediate level class is a step up from Simply Strength 1 and offers overall body condition- ing, balance and agility, core strengthening and health and wellness education. No class Feb- ruary 15 & 24. Instructor: Steve Thomson #6307 Mondays & Wednesdays January 4 - March 31 9:00 - 10:00 am Native Sons Grand Hall $156/24 STRETCH & STRENGTH (55 years & over) This class begins with a moderate level warm up followed by exer- cises that focus on strengthening, toning and stretching key muscles. A long, relaxing stretch completes the class. No class February 15 & 25. Instructor: Nancy Victoria

class February 15 & 24. Instructor: Juan Blancas #6538 Mondays #6539 Wednesdays

January 4 - March 31 10:30 - 11:30 am Native Sons Grand Hall $6.50/class reservation required

COURTENAY ACTIVE LIVING

Introducing. . . WISH LIST

An online feature that will help you get organized and ready in advance of Registration Day. Ask us how it works or visit www.courtenay.ca/reconline to see the video. Please note: Wish List feature does not work for drop-in activities

#6323 Mondays #6532 Thursdays

January 4 - April 1 9:00 - 10:00 am Filberg Rotary Hall/ Native Sons Grand Hall $6.50/ reservation required

7:30 - 8:30 am Lewis MP Hall $140/20

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REGISTRATION STARTS MONDAY NOVEMBER 16 | See page 69

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