CVRec_1

First page Previous page 57 Next page Last page

EVENING TAI CHI The slow, fluid movements of Tai Chi reduce tension and stress, improves balance, coordination, and concentration, as well as mus- cle resiliency and joint flexibility. Tai Chi helps to increase energy and provides an overall sense of well-being. Instructor: Albert Balbon #6291 Thursdays January 7 - March 25 7:15 - 8:15 pm Lewis Centre MP Hall $96/12 DAYTIME BADMINTON (16 years & over) Get some exercise, meet new play - ers and improve your game in this fast paced sport! Set up & play is self-directed, Courtenay Rec staff will be facilitating program. Partici- pants will be responsible for social distancing, hand hygiene and will not be allowed to participate if sick or showing symptoms of illness. Please bring own racquet, these will not be provided. Program has changed to registration only to al- low for contact tracing and imple- mentation of COVID procedures. Please check website for latest information and/or cancellations. No program February 15 &18. Mondays

ADULT WOO KIM TAEKWONDO (13 years & over)

PICKLEBALL (16 years & over)

Join in and have fun playing this exciting paddle game! Like a mini tennis game Pickleball is played on a badminton-sized court using wood paddle racquets and a plas- tic style baseball. Set up & play is self-directed, Courtenay Rec staff will be facilitating program. Please bring own paddle, these will not be provided. Participants will be responsible for social distancing, hand hygiene and will not be allowed to participate if sick or showing symptoms of illness. Pro- gram has changed to registration only to allow for contact tracing and implementation of COVID pro- cedures. Please check website for latest information and/or cancel- lations. No program February 11 & 25. Thursdays #6551 January 14 - 28 #6552 February 14 - March 4 #6553 March 11 - 25 1:00 - 2:30 pm Native Sons Grand Hall $12/3

This fast-paced program is de- signed to give participants a full body workout, while building a new skill. Taekwondo is a Korean martial art and a recognized Olym- pic sport. Known for its dynamic, powerful kicks Taekwondo is a rewarding outlet for everyone. Im- prove strength, endurance, coordi- nation, flexibility and balance skills all while reaching new heights of self confidence. Sanctioned by the BC and Canadian Taekwondo fed- erations. Taught by 4th Dan Black Belt Richard Dobbs. No class February 11, 23 & 25. #6282 Tuesdays & Thursdays January 5 - March 18 7:00 - 8:00 pm Native Sons Grand Hall $220/19 COMOX ROAD RUNNERS Take advantage of our 35th annu- al 5k running and walk/run clinic. Whether you are a walker who wants to run, a runner wanting to race, or you’ve taken a break from running but want to get back into it, we have a group for you. We also have a structured walking group for those who want to in- crease their fitness but don’t want to run. COVID safety precautions, including smaller groups and meeting outside, will be in place. Cost includes a one year CVRR membership, which is valued at $20. Register online at CVRR.ca or by phone at 250-338-5371. For more information contact Eric McKechnie at 5kclinic@cvrr.ca #6296 Saturdays January 16 - March 13 9:00 am - 12:00 pm $50

COURTENAY ADULT

#6545 January 11 - 25 #6546 February 1 - 22 #6547 March 1 - 15 Thursdays #6548 January 14 - 28 #6549 February 14 - 25 #6550 March 4 - 18 1:00 - 2:30 pm Lewis Centre Gym $12/3

REGISTRATION STARTS MONDAY NOVEMBER 16 | See page 69

Made with FlippingBook - Online Brochure Maker