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INTRODUCTION TO NUMEROLOGY Numerology is the study of the vibrational significance of the numbers found in your name & birth date. It can provide insight into your strengths & weaknesses, deep desires, emotional triggers, innate talents & the way you respond to others. It also provides tools to make important life deci- sions. In this workshop you’ll learn how to perform the fundamental calculations to build your ‘numer- ology map.’ Instructor: Kara Foreman #6411 Saturday February 20 1:00 - 4:00 pm Filberg Rotary Hall $35 REJOICE MINDFUL EATING Nourishing ourselves with food is a simple, everyday way of con- necting and maybe even cele- brating, oneself and the planet. Whether you desire to feel better, have more energy, lose weight, be more relaxed in social gath- erings, or simply need support from others to really make some inner changes, this class may be a pathway there. Instructor: Jade de Trey #6420 Wednesdays January 6 - March 24 7:00 - 8:00 pm Lewis Craft Room A $120/12

Special Interest READING THE TAROT Learn this ancient art of ‘sooth saying’ for personal development or to work professionally. You’ll learn how to get to know your cards, what layouts to use in dif- ferent situations & how to develop your reading abilities. Bring a Tar- ot deck with you. If you don’t own one, borrow or purchase a deck

COURTENAY ADULT

AROMATHERAPY FOR CALMING

Focusing on Balancing the body, mind and spirit with Essential Oils. Make and Take home a person- al inhaler to assist you at home, work, or play. Taught by Deanna Papineau RA EOT Registered Aro- matherapist. Instructor: Deanna Papineau #6398 Wednesdays February 10 6:00 - 8:00 pm Filberg Conference Hall $49 WRITING YOUR MEMOIRS In this workshop, we’ll walk through the steps necessary to take your life’s memories and turn them into a published legacy piece for personal or commercial use. Please note: this is not a writing workshop. #6495 Saturday March 20 1:00 - 4:00 pm Filberg Rotary Hall $35

that resonates with you. Instructor: Kara Foreman #6418 Saturday January 23 1:00 - 4:00 PM Filberg Rotary Hall $35 UNDERSTANDING NUTRIENTS A-ZINC

Learn how to improve digestive upsets like bloating, gas and brain fog. Understand deficiencies and improve fatigue, resilience and the immune system. Instructor: Alice Russell #6432 Thursday January 21 7:00 - 8:00 pm Filberg Conference Hall $15

Introducing. . . WISH LIST

An online feature that will help you get organized and ready in advance of Registration Day. Ask us how it works or visit www.courtenay.ca/reconline to see the video.

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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec