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WINTER BOWLING LEAGUES Active Adapted Programs FIT & FUN

KARATE Learn the basics of kicks, punch- es and moves in this karate class adapted to each participant’s needs and mobility issues. No class March 5 . Instructor: Sebastien Braconnier #6455 Fridays January 15 - March 19 WINTER WARM UP Let’s get the wild winter dance party started! Register with your friends and join Tammy for this fitness inspired class that is sure to warm you up during the cold winter days! All abilities and levels welcome. Instructor: Tammy Jones #6457 Tuesdays January 12 - March 16 1:00 - 2:00 pm Lewis Centre Gym $50/10

GYMNASTICS SAMPLER Let’s explore gymnastics! Mats, balance beams, trampolines, bars - we’ll have you building strength, coordination and having fun! #6526 Wednesdays December 2 - 16 11:00 am - 12:00 pm Lewis Centre Gym $5/3 class! No class February 15. #6525 Thursday February 18 1:30 - 2:30 pm Lewis Centre Gym $4 #6537 Mondays January 11 - March 15 10:45 - 11:30 am Lewis MP Hall $35/9 Rock, roll, move and groove to the music as Tammy leads you through different fun, low impact exercises, games and activities! anything goes in this high-energy

ARCHERY Learn the art of archery through step by step instruction. Each week we’ll review how to draw a bow and shoot arrows so that your coordination, strength, aim and accuracy improve. No class March 5. Instructor: Sebastien Braconnier #6454 Fridays Strike up new friendships at our fun bowling leagues on Tuesday and Wednesdays. Get ready for spares, chop-offs, strikes and probably a few gutter balls as you work to improve your bowling game. Who will be the first to get a turkey (3 strikes in a row)?! #6466 Tuesdays January 12 - March 16 #6467 Wednesays January 13 - March 17 3:00 - 4:00 pm Codes Country Bowling $5/seasonal bowling fees $3.50/weekly dues LEISURE BUDDIES (5 - 18 years) Gymnastics, art, dance, sports and more - Courtenay Recreation is now able to provide leisure bud- dies so children and youth with diverse abilities can participate in our recreation programs. If your child requires support at school and/or struggles to participate in group activities, please contact the Adapted & Inclusive Program supervisor at 250-338-5371 to see how we can help. January 15 - March 19 11:30 am - 12:30 pm Lewis Centre Gym $45/9

COURTENAY ADAPTED PROGRAMS

10:00 - 11:00 am Lewis Centre Gym $45/9

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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec