CVRec_1

Gymnastics

COVID- 19 Changes to Gymnastics Programs

• Hand & personal hygiene practic - es such as sneezing and coughing in elbow and frequent hand wash- ing/sanitization will be encouraged and built into program instruction • Class sizes have been reduced & programming changed to accom- modate physical distancing guide- lines • No spectators will be allowed for programs • Staff will have increased cleaning protocols between programs • Please limit items participants bring into the gym; only bring what you need in a marked bag (e.g., chalk, grips, full water bottle, yoga mat, etc.). • Sharing of personal items includ - ing (but not limited to) food and beverages (e.g., water bottles) is forbidden. • Any discussion between parents and coaches must be completed over the phone, email or by elec- tronic communication.

Both boys and girls will enjoy the sport of Gymnastics, for fun and fit - ness. Each class includes a thorough warm-up, time spent on individual gymnastics skills, technique and knowledge, followed by a concluding activity according to gymnastics level. Our gymnastics programs follow CanGym curriculum from which report cards are created. New students are evaluated for their starting level during the first two weeks. Please return previous report cards. No classes February 13. Instructors: Sheri Roffey, Carla Pendergast, Breanne Hague, Sabrina Savage, Hope Isenor, Chase Balbon

COURTENAY CHILDREN

GIRLS PRE ADVANCED GYMNASTICS (8 years & over) Athletes progress into these programs once base fundamental skills are strong and when you are physically and mentally ready to advance. We recommend 2 classes per week to develop and maintain your skill level. Must have been previously assessed or received a golden ticket. #6317 Wednesdays 6:30 - 7:30 pm Saturdays 12:00 - 1:00 pm

GIRLS GYMNASTICS (8 years & over) Your experienced and fun in- structors will lead you through a thorough warm-up and will then help you to learn the fundamen- tals of gymnastics, develop your individual skills, increase strength, flexibility and stamina. #6319 Wednesdays 3:30 - 4:30 pm Saturdays 9:00 - 10:00 am #6318 Wednesdays 5:00 - 6:00 pm Saturdays 10:30 - 11:30 am BOYS GYMNASTICS (8 years & over) Your experienced and fun in- structors will lead you through a thorough warm-up and will then help you to learn the fundamen- tals of gymnastics, develop your individual skills, increase strength, flexibility and stamina. #6530 Wednesdays 3:30 - 4:30 pm Saturdays 9:00 - 10:00 am #6529 Wednesdays 5:00 - 6:00 pm Saturdays 10:30 - 11:30 am

Wednesdays $149/10 January 13 - March 17 Saturdays $135/9 January 16 - March 20 Both days $257/19 Lewis Centre Gym

GIRLS & BOYS ADVANCED GYMNASTICS (8 years & over)

This advanced class is for athletes who are experienced and strong in the base fundamental skills and are physically and mentally ready to ad- vance. Must have been previously assessed or have received a golden ticket. #6320 Wednesdays 8:00 - 9:00pm Saturdays 1:30 - 2:30 pm

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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec