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FUNCTIONAL TRAINING WORKSHOP 50 years & up • Cultural Centre In just 45 minutes, senior fitness spe - cialist Cathy Riopelle demonstrates correct posture through various exer- cise movements, answers questions and educates about muscle function within the body. Although this work- shop is recommended for anyone considering Cathy’s Total Body Fit class, it is not a prerequisite to do so. Workshop is offered 11:00-11:45 am on Jan 5, Jan 7, Feb 2 and Mar 2. #5284 Increase your strength through weight bearing and resistance exer- cises in the fitness studio before fin - ishing off with a long set of stretching to encourage flexibility and recovery. Instructor: Laurie Baird Adults: $4/class; Seniors: $3/class Members: free Tue & Thu, 6:45 - 7:45 pm January #5323 February #5324 March #5325 Registration for each month’s class- es opens on the 20th of the month prior at 7:00 am. free! STRETCH & STRENGTH 50 years & up • Fitness Studio

CUMBERLAND OLDER ADULT

Older Adult Fitness Older Adult fitness classes are $5 each except where noted, or free with your Cumberland Recreation membership. Please note that, like all of our programs, all particpants must pre-register for their class; no traditional drop-ins are permitted.

FOREVER FIT 50 years & up • Cultural Centre A balanced workout that combines functional training, balance and strength work. This class can be tai- lored to your level and ability, from a moderate workout with modifications as needed for beginners or those dealing with injuries, to more chal- lenging exercises for fit older adults looking to stay active and have fun. Instructor: Janice Bradford $5/class or free with membership Mondays, 9:30 - 10:30 am Jan 11 - Mar 29 #5291 FOREVER FIT TRIAL CLASS 50 years & up • Cultural Centre free! Try Forever Fit for free! All partici- pants must pre-register. Mon, Jan 4, 9:30-10:30 am #5292

FUNCTIONAL FITNESS 1 50 years & up • Cultural Centre Learn to be active without injury. This class includes muscle conditioning, flexibility and elements of Qigong and is perfect for older adults looking to get more active. Instructor: Cathy Riopelle Tue & Thu, 10:15 - 11:00 am Jan 5 - Mar 30 #5286 TOTAL BODY FIT 50 years & up • Cultural Centre Increase flexibility, stability, balance, coordination, agility and strength while focusing on functional fitness. Suitable for all fitness levels. Instructor: Cathy Riopelle $5/class or free with membership Tue & Thu, 8:45 - 9:45 am Jan 5 - Mar 30 #5285

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VILLAGE OF CUMBERLAND | 250-336-2231 | cumberland.ca/recreation