CVRec_1

SPIN & CORE 16+, Cultural Centre • A hard spin combined with with core-building floor and stability exercises delivered in a highly motivating, fun-forward group environment. Instructor: Kim Royer Wednesdays, 5:30 - 6:30 pm Jan 6 - Mar 31: $117/13 #5310 MORNING SPIN & CORE EXPRESS 16+, Cultural Centre • 30 minutes of spin intervals, hills and seated and standing drills, finished off with 15 minutes of core strengthening exer- Jan 11 - Mar 29 ($88/11) #5294 Single classes (if available): $10/ea YOUTH SPIN 10 - 19 yrs • Cultural Centre Get a head start on winter training with these high-intensity spin ses- sions designed for competitive junior cyclists – and anyone who just wants the fitness of one! Instructor: Justin Wolfe Thursdays, 7:30 - 8:30 pm Jan 7 - Mar 18: $99/11 #5312 FAMILY BOOTCAMP Gymnasium • A multi-generational workout for the entire family! Work out with your children and set a great example for the next generation of Cumberlanders! Note that, due to COVID-19 restrictions, there will be no toys out for young children who are not participating in the workout. Instructor: Chris Berglund Tuesdays, 6:00 - 7:00 pm Jan 5 - Mar 16 #5290 $99/11 (Adults); $88/11 (Teens) Individual class registration (if avail.): $12 for adults, $8 for teens 13-18 and free for kids under 13 (with adult). cises. Instructor: Ally Greer Mondays, 7:00 - 7:45 am

Yoga Instructor: LJ Jackett All classes are 14+ and take place at the Cultural Centre, second floor. Yoga classes are $14 each, or $11 each when you book a full session.

CUMBERLAND HEALTH & FITNESS

CHAIR YOGA Improve your flexibility, concentra- tion and strength while boosting your mood and reducing stress and joint strain. Chair Yoga is a gentle form of yoga that can be done while sit- ting. Some poses can also be done standing using a chair for support. Saturdays, 9:30 - 10:30 am Jan 2 - Feb 6: $66/6 #5334 Feb 27 - Mar 27: $55/5 #5335 VIN YIN YOGA This fusion class blends Vinyasa and Yin Yoga. Vin wakes and refreshes, while Yin provides a sweet release for your body and your mind. Wednesdays, 4:00 pm- 5:00 pm Jan 6 - Feb 3: $55/5 #5328 Feb 24 - Mar 31: $66/6 #5329

VINYASA FLOW YOGA Cultivate connection to your breath and explore your ability to move from pose to pose while remaining grounded in clear alignment. Saturdays, 11:00 am - 12:00 pm Jan 2 - Feb 6: $66/6 #5332 Feb 27 - Mar 27: $55/5 #5333 PARENT & TOT YOGA Replenish strength, flexibility and stamina while bonding with your child in a supportive and welcoming environment, and introduce your tot to the joys of yoga. Your child (0-4 years old) is free when you register yourself. Pregnant women are also welcome to participate in this class! Wednesdays, 10:45 - 11:45 am Jan 6 - Feb 3: $55/5 #5330 Feb 24 - Mar 31: $66/6 #5331

109

REGISTRATION STARTS MONDAY, NOVEMBER 16 | See page 105

follow us