CVRec_1

EMPOW HER SPIN 16+, Cultural Centre • Join Certified Athletic Therapist Eryn Freeman for 40 minutes of spin followed by 20 minutes of hip/core exercises. This class is designed specifically for the female athlete, and those who iden- tify as female/non-binary, to promote off-season conditioning and injury prevention. You’ll also learn how to train best for your physiology in order to enhance sport performance. Feb 12 - Mar 26: $77/7 #5336 Individual classes (if avail.): $14/ea PURE TRAINING & SPIN 16+, Cultural Centre • A high intensi- ty spin combined with floor exercis- es that’s a challenging, fun workout every time. This is essentially a Spin Cross class with a Paul Purin twist! Instructor: Paul Purin Jan 5 - Mar 30 Tue, 7:30-8:30 pm: $117/13 #5313 Thu, 6:00-7:00 am: $108/12 #5314 POWER SPIN 16+, Cultural Centre • Vow to enter the spring cycling season in better shape than you left! This high inten- sity spin class is focused on endur- ance and strength and will keep you spinning and sweating through the wet days of winter. Instructor: Kim Royer Tuesdays, 6:00 - 7:00 pm Jan 5 - Mar 30: $117/13 #5309 SPIN CROSS 16+, Cultural Centre • A perennial favourite, this high intensity class is half spin and half body strength workout. You’re guaranteed a social but challenging workout that will get you sweating! Book early because this class will fill up! Instructor: Justin Wolfe Thursdays, 7:15 - 8:15 pm Jan 7 - Mar 25: $108/12 #5311 Instructor: Eryn Freeman Fridays, 9:00 - 10:00 am

CUMBERLAND HEALTH & FITNESS

Adult Fitness, Spin & Yoga Individual class registration may be available for $12/class (unless oth- erwise noted) but won’t open until minimum numbers are reached, and generally not earlier than two weeks before the first class. Priority is given to those wishing to book the full session; If you don’t see a calendar view when you try to register online, individual classes are not (yet) available. Register early and save! Except where noted, classes cost just $9 each when you book the full session of a particular program. Programs may be cancelled, however, if they haven’t reached their minimum registration number within a week of the first class, so book early! Due to COVID-19 protocols, traditional drop-ins will not be allowed for any programs/classes this season.

STRENGTH & ENDURANCE Gymnasium • Join Ally Greer for an intermediate-level, twice-weekly work- out using dumbbells and bodyweight exercises to build cardio, endurance & strength. Modifications will be offered to make the class appropriate for most. Instructor: Ally Greer Jan 11 - Mar 30 Mon, 9:15-10:15 am: $99/11 #5295 Mon, 5:30-6:30 pm: $99/11 #5299 Tue, 9:15-10:15 am: $108/12 #5296 Thu, 9:15-10:15 am: $99/11 #5297 Fri, 9:15-10:15 am: $99/11 #5298 No class Feb 15

AFTERNOON HIT 16+, Cultural Centre • Join Ally for an afternoon of High Intensity Training in this class that combines cardio with strength conditioning. Classes are made up of functional move- ments performed at a high intensity. Be ready to run, pull, push and spin! Instructor: Ally Greer Jan 14 - Mar 30 Tuesdays: $108/12 #5287 Thursdays: $99/11 #5289

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VILLAGE OF CUMBERLAND | 250-336-2231 | cumberland.ca/recreation