CVRec_1

CVRD WELLNESS PROGRAMS

REGISTERED AQUAFIT & SWIM FIT FITNESS PROGRAMS YOUR SPACE MUST BE BOOKED ONLINE OR CALL 250-334-9622

SESSIONS AQUAFIT

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

Dec 5-19 (3) 9:00-9:55 AM

Dec 6-27 (4) 9:00-9:55 AM

Dec 4-18 (3) 7:00-7:55 AM 10:00-10:55 AM

Dec 3-31 (5) 6:00-6:55 AM 10:00-10:55 AM Dec 3-17 (3) 7:20-8:15 PM

Dec 2-30 (5) 7:00-7:55 AM 10:00-10:55 AM

Dec 1-29 (5) 6:00-6:55 AM 10:00-10:55 AM 7:20-8:15 PM

Dec 7-28 (4) 7:00-7:55 AM 10:00-10:55 AM

50+ AQUAFIT Dec 7-28 (4) 2:00-2:55 PM

SPORTS CENTRE CLASSES AQUATIC CENTRE CLASSES

Dec 2-30 (5) 2:00-2:55 PM

Dec 4-18 (3) 2:00-2:55 PM

WARMWATER SWIM FIT

Dec 7-28 (4) 8:00-8:55 AM

Dec 2-30 (5) 8:00-8:55 AM

Dec 4-18 (3) 8:00-8:55 AM

Aquafit & Swim Fit $25.00 for 5 sessions Adaptive Programs $88.00 for 10 sessions (Pro-rated to the number of sessions) For January 2021 pool information please visit www. comoxvalleyrd.ca/rec

FITNESS PROGRAMS Aquafit – build your endurance, strength and flexibility. This great cardio workout tones muscles while avoiding impact. Participants have the option of being in the shallow or deep water (floatation belts provided). Register for your preference - 12 spots each. Swim Fit – this class is all what you make it. We have qualified swim instructors/fitness staff on deck with intense workouts planned. Need stroke correction? We can help you with that too! 2 people per lane.

CVRD SPORTS & AQUATIC CENTRES | 250-334-9622 | comoxvalleyrd.ca/rec 10