CV Winter Recreation Guide optimized

Adult Fitness TRX STRENGTH & CARDIO 16+ • Gymnasium Get ready to increase your power, strength and endurance with this dynamic total-body TRX class. Ally combines suspension strength training, cardio-intensive intervals and serious core challenges for a mix of gravity resistance and power building that may just be

STRENGTH & ENDURANCE 16+ • Moncrief Hall Join Ally for a solid workout de signed to build cardio, endurance & strength. This is an intermedi ate-level workout that can be scaled up or down to meet your fitness needs. Instructor: Ally Greer Mondays 5:30 - 6:30 pm FR#9269 Jan 6 - Mar 24 $99/11 No class Feb 17. Wednesdays 5:30 - 6:30 pm FR#9270 Jan 8 - Mar 26 $108/12 Ally’s same Strength & Endurance class that you love (see above), plus toys and supervision for your preschoolers . Tots play in one half of the gym while you work out in the other. $2/child is payable at reception. Instructor: Ally Greer Tuesdays 9:15 - 10:15 am FR#9271 Jan 7 - Mar 11 $90/10 Thursdays 9:15 - 10:15 am FR#9272 Jan 9 - Mar 13 $90/10 STRENGTH & ENDURANCE 16+ • Gymnasium

Youth Fitness YOUTH STRENGTH & ENDURANCE (Formerly This Girl Can) 13-18 yrs • Moncrief Hall A class specifically designed for young women and female-identi fying participants. Increase your strength, endurance and overall fitness while creating healthy habits and instilling a life-long love of exercise. Instructor: Ally Greer Mondays 4:30 - 5:30 pm FR#9260 Jan 6 - Mar 10 $63/9 No class Feb 17. Join our exciting class combining high-energy spin sessions with dynamic weight training to boost fitness, build strength, and inspire confidence in young athletes. Get ready to feel the burn and have fun! Instructor: Justin Wolfe Thursdays 5:00 - 6:00 pm FR#9307 Jan 9 - Mar 13 $80/10 YOUTH SPIN & STRENGTH 13-18 yrs • Moncrief Hall

CUMBERLAND FITNESS

the ultimate workout! Instructor: Ally Greer Tuesdays

5:15 - 6:15 pm FR#9274 Jan 7 - Mar 25 $108/12

LUNCH EXPRESS HIT 16+ Moncrief Hall Beat the afternoon doldrums by kicking up the cardio and pump ing a little iron in this bite-sized, high-intenisty class. In just 40 minutes, you’ll be ready to face the rest of your day feeling alert, refreshed and stronger than ever! Instructor: Ally Greer Wednesdays 12:10 - 12:50 pm FR#9263 Jan 8 - Mar 26 $84/12

See “FR” in front of the program code? Our flex reg (FR) fitness programs allow you sign up for the entire series or just pick a few!

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REGISTRATION STARTS MONDAY NOVEMBER 18 | See page 65

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