CV Winter Recreation Guide optimized

SEA Acting for Adults & Seniors - C 21 years & up Have you ever been moved by the emotional connection created by an actor, or wanted to experience the thrill of performance for yourself? Want to express yourself by embodying a creative persona? Whether a complete beginner or seasoned pro, our classes will create a supportive environment for you to take the first steps in acting, building confidence and public speaking skills along the way. Instructor: Stephen Arthur Location: MP Hall Fri | 4:00 - 5:30 pm #17057 | Jan 10 - Mar 14 | $135 + gst Dreams to Reality: Goal Setting Workshop - C 16 years & up motivate you to keep going. Bring pen and paper and be prepared to roll up your sleeves - we will go from theory to practice to mastery to make 2025 your best year yet! Set challenging goals for weight loss, fitness and new habits. With expert coaching, proven goal setting strategies, and group accountability, lasting change is within reach. Let’s achieve this together! Instructor: Linda Bartholme Location: Room A Wed | 8:00 - 9:00 pm #17049 | Jan 8 - Jan 29 | $119 + gst #17051 | Feb 5 - Feb 26 | $119 + gst Thu | 11:00 am - 12:00 pm #17050 | Jan 9 - Jan 30 | $119 + gst #17052 | Feb 6 - Feb 27 | $119 + gst If you have the motivation to get started, Heroic certified performance coach Linda will

Social Dance 18 years & up Jive, waltz or swing into the

Adult cont’d Intro to Meditation

Workshop 12 years & up

weekend! Join for an evening of social self-led dance. Dances can include (but are not limited to) foxtrot, waltz, tango, Viennese waltz, quickstep, rhumba, cha cha, jive, west coast swing, salsa, bachata, country 2 step. Location: MP Hall Fri | 7:00 - 9:00 pm #16934 | Jan 10 - Mar 28 | $52 + gst Drop-in | $5 Food Safe Level 1 - C 13 years & up Be Food Safe! Increase your knowledge, job skills and increase employment opportunities by getting a provincial food safe certification. Learn about food safety, how to prevent food borne illness and how to apply safe work practices to reduce job related injury and illness. Instructor: Gaetane Palardy Location: MP Hall Sun | 9:00 am - 4:00 pm #16987 | Mar 2 | $94 + gst

Meditation trains the mind to extend focus and develop awareness of the body and mind, leading to a state of calm and clarity. It promotes relaxation, reduces stress, and enhances self-awareness. Using breath and body as anchors, meditation fosters mindfulness, helping you manage emotions and improve overall wellbeing. Instructor: Julie Blais Location: Room A Wed | 12:30 - 2:00 pm #17028 | Feb 12 | $15 + gst Building Service Worker 1 This course will help you get work as a casual custodian in a CV rec centre. Ask how you may get a portion of the cost reimbursed. Email info@comox.ca for more info. Instructor: RFABC Sat & Sun | 9:00 am - 4:00 pm Mar 8 - 9

Comox Adults

Check out our other active adult programs! Racquet Sports pg. 59-60 Martial Arts pg. 48-49 Zumba and Dance pg. 44

COMOX RECREATION | 250-339-2255 | comox.ca/rec

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