CV Winter Recreation Guide optimized

19 Wing Recreational Clubs *Auto Hobby *Backcountry Hunters & Anglers *Comox Traditional Karate Club *Comox Yacht Club *Silver Totems Hockey Club *Garden Club *Wood Hobby Club Scan the code for club info!

Classes

CAF Ski Day at Mt.Washington

Youth Weightroom Orientation (13-17yrs only) A Youth Weightroom Orientation is required for unsupervised access to our weightroom & cardio room. Call to be added to our waitlist! 250-339-8211 ext. 252-8315 Registration is required, payment due at time of enrollment Instructor: PSP Fitness Instructor Military & Rec Pass Holders: $12 All Other Dependants: $18 Spin Tuesdays 11:45am-12:45pm 7 January - 11 March Multi-purpose Room The only thing you’ll miss is the experience, you are sure to have a workout you won’t up a notch, whether you’re a beginner looking to get started or an advanced rider trying to reach a goal, we’ve got you covered. Instructor: Natasha Neave Drop-in with Rec Pass: $10 Drop-in without Rec Pass: $12

Gentle Hatha Flow Yoga Mondays 7-8pm

Bootcamp Thursdays 11:45am-12:45pm 9 January - 13 March Studio Weight Room Learn, re-learn, develop, or - lifting technique as you build strength and move barbells like a champion in a relaxed, and barbell workouts. Instructor: PSP Fitness Instructor Drop-in with Rec Pass: $10 Drop-in without Rec Pass: $12 Combat Mondays 11:45am-12:45pm 6 January - 10 March Gymnasium A high intensity workout that includes functional movements and strength challenges. Never the same workout twice! Instructor: PSP Fitness Instructor Drop-in with Rec Pass: $10 Drop-in without Rec Pass: $12 program so everyone can

Multi-purpose Room 6 January - 10 March

19 Wing Adult Programs

movement with intentional breath ing to soothe your nevous system, release turbulent thoughts, ease physical tension, balance energy and leave feeling refreshed body, to encourage you to try, linger, rest and breathe as you require, moment by moment. Classes led from a trauma-sensitive approach

to optimize choice-making. Instructor: Janet Haigh

CAF/DND & Rec Pass Holders: $12 Drop-in without Rec Pass: $15 Pre-Register for the term and

Noon Hour Yoga Wednesdays 11:45am-12:45pm

8 January - 12 March Multi-purpose Room

Explore a combination of mindful movements and postures where and balance within your body. Focus on challenging yourself or recovery with this guided practice. Instructor: Adrienne Lema Drop-in with Rec Pass: $10 Drop-in without Rec Pass: $12

19 WING COMOX | 250-339-8211 ext. 252-8315 | cfmws.ca/comox/fcc

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