CV Winter Recreation Guide optimized

Woo Kim Taekwondo Adult (13 years & over)

Tibetan White Crane Tai Chi (18 years & over) Improve agility, flexibility and overall health and well-being by performing a sequence of slow and relaxed motions. The class introduces the “Needle in Cot ton” form which is a treasure of the Tibetan White Crane Kung Fu system. The form is described as “peace in motion” and is a set of Qigong movements said to car ry the practitioner into a healthy and long life. Instructor: Tom Haber #15099 Tuesdays January 21 - March 11 reaching new heights of self confidence. Sanctioned by the BC and Canadian Taekwondo federations. Taught by 4th Dan Black Belt Richard Dobbs. #15199 Tuesdays & Thursdays January 7 - March 13 6:40 - 7:40 pm Native Sons Grand Hall $240/20 This fast-paced program is de signed to give participant a full body workout all while building a new skill. Taekwondo is a Korean martial art and a rec ognised Olympic sport. Known for its dynamic, powerful kicks Taekwondo is a rewarding outlet for everyone. Improve strength, endurance, coordination, flexi bility and balance skills all while

Martial Arts Evening Tai Chi The slow, fluid movements of Tai Chi reduce tension and stress, improve balance, coordination, and concentration, as well as muscle resiliency and joint flex ibility. Tai Chi helps to increase energy and provides an overall sense of well-being. Instructor: Albert Balbon Thursdays January 23 - March 13 #15088 6:45 - 7:45 pm (Beginner) #15086 8:00 - 9:00 pm (Advanced) Lewis Activity Room $80/8

Kung Fu (13 years & over)

Tibetan White Crane Kung Fu develops whole body fitness through a set of controlled movements and sequences. This fast-paced class provides an introduction to Kung Fu and is suitable for those looking to build agility, learn self-defense and improve overall well-be ing. Each session will consist of a warm-up, practice of basic movements, and training adjust ed to individual level and pro gression. Instructor: Tom Haber #15094 Wednesdays January 22 - March 12 7:00 - 8:15 pm Native Sons Lodge & Dining Room $90/8

Courtenay Adult

Chi Kung (18 years & over)

Similar to Tai Chi and Yoga, Chi Kung promotes health and wellness through the practice of controlled breathing combined with body movements and sequences. This class leads students through a series of easy-to-learn, slow-paced movements to improve agility, flexibility and improve overall health and mental focus. Instructor: Tom Haber #15090 Thursdays January 23 - March 13 12:00 - 1:00 pm Native Sons Lodge & Dining Room $80/8

7:00 - 8:00 pm Lewis MP Hall $80/8

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Courtenay Recreation | 250-338-5371 | 250-338-1000 | courtenay.ca/rec

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