CV Rec Summer 2023 full guide

Spin & Stretch with Glenn 14 years & up You can expect a well-rounded spin class including hills, intervals and cadence drills all set to loud heart thumping fun music. Close out each class with a long stretch with a lower body focus. No session Aug 7. Instructor: Glenn Hascarl Mondays 6:15 - 7:15 am Annex Jul 10 - Aug 21 #13259 $48 + gst TRX Suspension Training with Leanne 14 years & up Add a new dimension to your fitness. Leverage body weight to develop muscular strength and endurance, balance, stability and joint range of motion. An all levels class that will revolutionize the way you think about those same old gym exercises! Instructor: Leanne Gray Tuesdays 7:15 - 8:00 am Annex Jul 4 - 25 #13540 Aug 8 - 22 #13541 5:30 - 6:30 pm Jul 4 - 25 #13161 Aug 8 - 22 #13162 Wednesdays 7:30 - 8:30 am Jul 5 - 26 #13159 Aug 9 - 23 #13544 Jul programs $42 + gst Aug programs $32 + gst Summer Spin with Leanne 14 years & up Summer exclusive! Leanne leads you through a high energy mix of intervals, sprints and endurance sets. Instructor: Leanne Gray Thursdays 7:15 - 8:00 am Jul 6 - 27 #13542 $35 + gst Aug 10 - 24 #13543 $26 + gst

COMOX SPIN & TRX

Early Bird Spin with Leanne 14 years & up Rise and shine ride. Kickstart the morning with a vigorous heart pumping workout. A variety of skills and drills accompanied with motivating music will help you push your fitness to the next level. Instructor: Leanne Gray Tuesdays 6:15 - 7:00 am Annex Jul 4 - 25 #13155 $26 + gst Spin & Core with Leanne 14 years & up Improve endurance, build strength and have FUN in this spin and core combo workout. Core work builds strength and stability in your abdominal and low back areas. Instructor: Leanne Gray Wednesdays 9:00 - 10:00 am Annex Jul 5 - 26 #13157 $35 + gst Aug 8 - 22 #13164

Spin & TRX Spin & TRX 14 years & up

Cover all your workout needs in one class! 25 minutes of high intensity spin followed by 25 min of muscular strength and endurance using the TRX suspension system. Finish up with a 10 min stretch. No session Aug 7. Instructor: Glenn Hascarl Mondays 5:15 - 6:15 pm Annex Jul 10 - Aug 21 #13258 $48 + gst Tuesdays & Thursdays 9:15 - 10:15 am Jul 4 - Aug 24 #13256

7:00 - 8:00 pm Jul 4 - Aug 24

#13257

$128 + gst

Instructor: Leanne Gray Thursdays 6:15 - 7:00 am

Annex #13165

Jul 6 - 27

$35 + gst Aug 10 - 24 $26 + gst

#13163

$42 + gst Aug 9 - 23 $32 + gst

#13545

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REGISTRATION STARTS MONDAY MAY 15 | See page 63

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