CV Rec Guide winter 2026

Mental Fatigue to Mental Fitness - C 16 years & up Discover how to shift self sabotaging thoughts into strength using the Positive Intelligence® framework developed at Stanford. Learn to quiet your inner critic, access your inner Sage and move through challenges with clarity, ease and confidence. Walk away with science-based tools to thrive - no matter what life throws your way. Instructor: Linda Bartholme Location: Room B Mon | 7:00 - 9:00 pm Hot flashes, mood swings, stubborn weight, low energy - your hormones may be running the show. Learn clear, science-backed strategies to navigate perimenopause, menopause, and beyond. Start the new year with the knowledge and a plan to take control of your body, so you can finish the year feeling vibrant, strong, and unstoppable. Instructor: Kristen Simpson Location: Room B Wed | 7:00 - 8:30 pm #19698 | Jan 14 - Feb 4 | $120 + gst Location: Room A Sat | 1:00 - 3:00 pm #19699 | Jan 17 - Jan 24 | $120 + gst Meet Your Hormones Free Info Session #19690 | Mar 9 | $37 + gst Hormone Reset: A Woman’s Guide to Aging Well - C 18 years & up

Food Safe Level 1 - C 13 years & up Be Food Safe! Increase your knowledge, job skills and increase employment opportunities by getting a provincial food safe certification. Learn about food safety, how to prevent food borne illness and how to apply safe work practices to reduce job related injury and illness. Instructor: Gaetane Palardy Location: MP Hall Sun | 9:00 am - 4:00 pm #19472 | Mar 1 | $99 + gst Marketing Made Simple: Spending too much time on social media instead of in your business? Reclaim hours each month with these practical skills. Learn to use Canva® and AI to create content quickly, manage posts, and build a brand that’s consistent, polished, and stress-free. Instructor: Crystal Donak Location: Kaper Kids Workshop Wed | 10:00 - 11:00 am #19725 |Jan7-28|$149+gst Canva and AI for Entrepreneurs - C 16 years and up

End of Life Doula 101 - C 18 years & up Take your first step in the journey of becoming an end-of-life doula and discover the profound impact you can have on others. This transformative experience will empower you to walk along side others during life’s final chapter with presence, grace and open heart. Instructor: Janet O’Dell Location: Room B Tue & Thu | 6:30 - 8:30 pm #19685 | Jan 13 - Feb 12 | $475 + gst

Comox Adult

Meet The Instructor Thu | 6:30 - 7:30 pm #19692 | Jan 8 | FREE! Get Things Done, Together - C 16 years & up

Stop feeling overwhelmed and start taking action! Cut through busyness and finally zero in on what matters most. Learn to identify and eliminate time-wasters, set clear priorities and create simple, sustainable systems for daily focus. Get the power of built-in support and accountability to ensure your new routines actually stick. Become more productive with less stress and reclaim your time. Instructor: Linda Bartholme Location: Room B Mon | 9:00 - 10:00 am #19691 | Jan 19, Feb 2 & 23 $45 + gst

Wed | 7:00 - 8:00 pm #19728 | Jan 7 | FREE!

Comox Recreation | 250-339-2255 | comox.ca/rec

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