CV Rec Guide winter 2026

Women’s Kickboxing - C 12 years & up Kickboxing is fun, social, and a full body workout through through targeted conditioning, partner target drills, boxing drills, and core stability training. Learn basic boxing systems - perfect for beginners and still challenging as you build skills and progress. Gloves and wraps are required and can be purchased through the instructor. Works out to $13/class. No session Feb 16. Instructor: Richard Dobbs Location: Gym B Mon | 9:00 - 10:00 am #19664 | Jan 5 - Mar 16 | $130 + gst Beginner Brazilian Jiu Jitsu Fundamentals - C 13 years & up Learn the fundamentals of Brazilian Jiu Jitsu (BJJ), a martial art that builds self-defence skills through grappling, ground fighting, and submissions. Start with key concepts like positional control, escapes, and submissions - perfect for new students and beginners. Classes progress from partner drills to positional sparring, then into live “rolling.” Get a full-body workout, relieve stress, boost confidence, and build camaraderie with your training partners. Works out to $109/month. No session Feb 16. Instructor: Richard Dobbs Location: Gym A Mon & Wed | 7:30 - 8:40 pm #19661 | Jan 5 - Mar 16 | $273 + gst

Junior Karate - C 7 - 13 years

Tibetan White Crane Tai Chi 16 years & up Improve agility, flexibility and overall health and well-being by performing a sequence of slow and relaxed motions of “Needle in Cotton”, a form of the Tibetan White Crane Kung Fu system. Described as “peace in motion”, it is a set of Qigong movements said to carry the practitioner into a healthy and long life. No sessions Feb 5 & 12. Instructor: Tom Haber Location: Room B Thu | 9:30 - 10:30 am #19416 | Jan 15 - Mar 19 | $79 + gst

Do you want to discover your inner Karate Kid, and practice like the Legends? Try Shito-ryu Karate! Build confidence, discipline, balance, and coordination while having fun with other kids in a safe, supportive environment. Learn powerful karate skills that will help you become stronger, both inside and out. No session Feb 16. Instructor: Pam Ross Location: MP Hall Mon & Wed | 6:15 - 7:15 pm #19542 | Jan 5 - Mar 18 | $225 Teen and Adult Karate - C 13 years & up Embrace traditional Japanese Shito-ryu Karate to improve overall physical and mental fitness through body conditioning and self-defence skills. The safe and encouraging practice of karate techniques will help you develop confidence, enhance concentration, and relieve stress. Discover how karate can be a path to wellness, fitness, and fun! No session Feb 16. Instructor: Pam Ross Location: MP Hall Mon & Wed | 7:30 - 8:45 pm #19543 | Jan 5 - Mar 18 | $245 + gst

Comox Martial Arts

To Register Online:

Karate classes sanctioned by Karate Canada and Karate BC with NCCP certified instructors. An annual Karate BC membership fee will be collected in class.

Registration starts Monday November 17 | See page 105

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