AP Spring for pdf

Art & Leisure

MONDAY MORNING RECONNECT

Participate in therapeutic group activities. Connect brain and body with relaxation and stretching. Join in with gentle music and movement. No class May 18. #5320 Mondays

April 20 - June 15 10:30 - 11:30 am Lewis Activity Room Limited spaces, FREE Pre-registration required

CELEBRATION CIRCLE

Sports & Fitness FITNESS Adapted conditioning exercises for the whole body & mind. Includes a

TGI . . . THURSDAY! Enjoy fun, low-impact exercises and games. Increase your muscular strength and range of movement using a variety of equipment in- cluding pilates balls, bean bags & TRX. Adaptable and gentle physical activity. Instructor: Tammy Jones #5540 Thursdays April 16 - June 11 1:00 - 2:00 pm Lewis Activity Room $45/9 This Friday afternoon hour will be a chance to wrap up the week, celebrate successes and have some social fun! Participatory music and movement like the Banjo Song and other action and participation songs. No class Friday May 15. #5321 Fridays April 17 - June 13 1:00 - 2:00 pm Lewis Craft Room A FREE Pre-registration required SEWING Join us for another session of sewing creativity. Instructor: Samm Bodkin #5331 Tuesdays April 14 - May 26 12:30 - 2:30 pm Lewis Craft Room B $65/7 (includes supplies)

LINE DANCING Come and kick up your heels and dance the morning away. Line dancing is a great way to keep your brain and body active! No partners required. Instructor: Joan Wydenes #5330 Thursdays

gentle cardio component. Instructor: Heidi Fordham #5324 Wednesdays April 8 - June 24 10:30 - 11:30 am Lewis Activity Room Free Drop-in

Drop-in

April 16 - June 11 10:30 - 11:30 am Lewis MP Hall $45/9

KARATE Learn the basics of kicks, punches and moves in this karate class adapt- ed to each partipant’s needs and mobility issues. No class May 1. Instructor: Sebastien Braconnier #5329 Fridays ZUMBA Contagious energy and fun. All abil- ities and levels welcome for this hot dance party. Instructor: Tammy Jones #5334 Tuesdays April 14 - June 9 1:00 - 2:00 pm Lewis Activity Room $45/9

CHAIR FIT An upbeat and gentle workout class for those who need to walk or sit and a nice relaxing stretch at the end. All ages welcome. Note: No cardio component. No classes May 1 or 22. #5325 Fridays

April 17 - June 19 10:45 - 11:45 am Lewis MP Hall FREE Pre-registration required

ARCHERY Step by step instruction for learning to draw a bow and shoot arrows. More experienced archers practice aim and accuracy. No class May 1 or 22. #5326 Fridays

April 17 - June 12 10:15 - 11:45 am Lewis MP Hall $48/8

April 24 - June 14 12:30 - 2:00 pm Lewis MP Hall $36/6

Adapted Programs Spring 2020 250-338-5371

www.courtenay.ca