A91oh9haw_b0rp9p_ds0.tmp

Wellness Centre Hours

COURTENAY ACTIVE LIVING

Thursday Friday Wednesday

Saturday Sunday 8:30 am - 4:00 pm

Monday Tuesday

5:30 am - 9:00 pm

Open Hours:

5 am 6 am 7 am 8 am 9 am

CLOSED

Supervised 5:30 - 10:30 am

10 am 11 am 12 pm

Supervised 8:30 am - 4:00 pm

Unsupervised 10:30 am - 3:30 pm

1 pm 2 pm 3 pm 4 pm 5 pm 6 pm 7 pm 8 pm 9 pm

Supervised 3:30 - 7:30 pm

CLOSED

Unsupervised 7:30 - 9:00 pm

Schedule may be subject to change. Please check website for most up to date info. Ages 13 - 15 must be accompanied by an adult (19+) or attend during supervised times.

55+ STRENGTH TRAINING (55 years & over)

Strength training is great for anyone looking to maintain, build and improve their strength, balance and overall well-being. This Wellness Centre class will provide personal instruction with various strength training equipment providing a well-rounded exercise routine with personalized workouts to address \RXU QHHGV 2XU TXDOLȴHG LQVWUXFWRU ZLOO EH JLYLQJ \RX LQVWUXFWLRQ VXSSRUW DQG JXLGDQFH WKURXJKRXW \RXU sessions in a fun, non intimidating atmosphere. No class September 30, October 14 & November 11. Instructor: Juan Blancas Tuesdays & Thursdays September 3 - December 17 Mondays & Wednesdays September 4 - December 18 Fridays September 6 - December 20

#14494 12:30 - 1:30 pm #14495 2:00 - 3:00 pm

#14496 12:30 - 1:30 pm #14497 2:00 - 3:00 pm

#14498 12:30 - 1:30 pm #14499 2:00 - 3:00 pm

Lewis Wellness Centre $372/31

Lewis Wellness Centre $336/28

Lewis Wellness Centre $192/16

FALL REGISTRATION STARTS MONDAY AUGUST 12 | See page 53

43