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COMOX ADULT & RACQUET SPORTS

Energize & Empower - C 16 years & up Designed for those seeking transformative practices to boost your energy, productivity, and connection. Master essentials like nutrition, exercise, sleep, and more to thrive in any situation. Instructor: Linda Bartholme Location: Room A Wed | 1:00 - 2:00 pm #16686 | Sep 18 - Oct 9 | $55 + gst #16687 | Nov 6 - 27 | $55 + gst Try It For Free Wed | 12:30 - 2:30 pm Dreams to Reality: Goal Setting Workshop - C 16 years & up Discover science-backed strategies for setting and achieving your most important goals, whether it’s reaching your dream weight, establishing a morning routine, or UXQQLQJ \RXU ˋUVW N /HDUQ WR FUDIW SMART goals, form lasting habits, and understand the psychology of motivation and behavior. Instructor: Linda Bartholme Location: Room A Wed | 11:30am - 12:30 pm #16690 | Sep 18 - Oct 2 | $75 + gst #16691 | Nov 6 - 20 | $75 + gst Mindfulness calms the mind, decreases stress, anxiety and inner critic. It fosters mental clarity, resilience, better sleep and self-regulation, nurturing wisdom and compassion. Learn basic instructions for practicing mindfulness of breathing and body. Instructor: Julie Blais Location: Room C Thu | 6:30pm - 8:00 pm #16692 | Oct 24 | $5 + gst Intro to Meditation Workshop 16 years & up #16688 | Sep 11 | FREE! #16689 | Oct 30 | FREE!

Chronic Pain: Meditation as a Tool 16 years & up Mindfulness calms the mind and helps manage stress and pain through moment-to-moment observation, fostering clear, non judgmental awareness. It can alleviate daily pressures but also nurtures wisdom and compassion. Learn basic instructions to start meditating right away. Instructor: Julie Blais Location: Room C Thu | 6:30 pm - 8:00 pm #16693 | Nov7-28 | $60 + gst

Adult Tennis Beginner/ Intermediate - C 18 years & up Add Tennis into your weeknight routine and you’ll fall in love with it. Meet others, learn fundamental techniques and strategies and improve your game in a fun environment. Suitable for complete beginners to intermediate players. Instructor: Simon Richards Location: Anderton Park Courts Thu | 5:30 - 7:00 pm #16307 | Sep 5 - Sep 26 | $66 + gst Learn and master the badminton basics! Practice footwork patterns, basic shots, learn about different grips and develop a wicked serve. Equipment provided or bring your own. No session Sep 30, Oct 14, & Nov 11. Instructor: Mario Guitard Location: Gym A Mon | 3:30 - 4:50 pm #16269 | Sep 16 - Dec 16 | $78 Badminton Wednesdays 16 years & up %HQHˋWV RI EDGPLQWRQ JR IDU beyond the body! Enjoy this high energy and fast paced sport. Please wear non-marking court shoes and bring your own racquet. Protective eye guards are strongly recommended. Register to secure a spot for the season or drop in. Shuttles provided. Location: Gym B Wed | 12:30 - 2:30 pm #16354 | Sep 4 - Dec 18 | $80 + gst Drop-in | $7 Youth Badminton 10 - 16 years

Racquet Sports Junior Tennis - C 5 - 17 years

Through fun games and activities these programs are designed to help develop the skills required to play and enjoy the sport of Tennis.

Instructor: Simon Richards Location: Robb Rd Courts

Beginner Red Ball 5 - 10 years Tue | 3:15 - 4:15 pm #16304 | Sep 3 - Sep 24 | $54 Fri | 3:15 - 4:15 pm #16308 | Sep 6 - Sep 27 | $54 Intermediate Orange Ball 7 - 15 years Tue | 4:30 - 5:45 pm #16305 | Sep 3 - Sep 24 | $54 Fri | 4:30 - 5:45 pm #16309 | Sep 6 - Sep 27 | $54 Location: Anderton Park Courts Advanced Green Dot 9 - 17 years Thu | 4:00 - 5:30 pm #16306 | Sep 5 - Sep 26 | $54 Tennis - Private Lesson - C 5 years & up Improve your Tennis game with one-on-one instruction! Please go to simontennis.ca to schedule your lessons. Instructor: Simon Richards $60 + gst/hr

More racquet sports including squash, table tennis and pickleball on pages 120 - 121.

REGISTRATION STARTS MONDAY AUGUST 12 | See page 95

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